WE EMPHASIZE FREE OR LOW COST ACTIVITIES. EVERY FAMILY IS DIFFERENT; PLEASE EXERCISE DISCRETION AND COMMON SENSE IN DETERMINING WHETHER AN ACTIVITY IS RIGHT FOR YOUR FAMILY, AND ALWAYS BE SURE TO CHECK WITH THE EVENT COORDINATOR FOR CONCRETE DETAILS.
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Postnatal Yoga

November 24 @ 10:30 am - 11:30 am
|Recurring Event (See all)
Weekly on Tuesday
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Move and breathe…with your baby! Amy offers a relaxed class environment providing self-care techniques and lots of options for the different stages of postpartum. She shares her knowledge of pelvic floor health, core awareness, stress relief and therapeutic functional movement. This class is a great opportunity to come together with other new parents to nurture, strengthen and support your postpartum journey (and sleep deprived, achy bodies). We welcome you and your babes to join as you are – over-tired, in your pj’s, not sure if your little one will be awake, asleep or crying or anything between or beyond!

We will be recording these virtual parent-baby sessions as well so you can enjoy them on your own timing!

“It’s a chance to unwind and take care of myself. I’m learning how to interact with Jo while doing yoga – and learning movements that are helpful for her and feel good for me.” – Wendy

“Everything is an offering – Amy provides lots of options and flexibility to do what you need. I feel I can really take home and try what we’ve done in class.” – Joanna

Learn more about Amy’s Offerings for partner birth support and childbirth education at Facebook@emergewithamymotherhood

Details
Date: November 24
Time: 10:30 am - 11:30 am
Event CategoryOther Events
Event Tags:
Organizer
Organizer Name: Emerge with Amy LePage
Phone: (802) 778-0300
Email:

“I love to follow your page to know what to fill in parents about in the Montpelier area.”
— Help Me Grow VT Child Development Specialist