Move and breathe…with your baby! Amy offers a relaxed class environment providing self-care techniques and lots of options for the different stages of postpartum. She shares her knowledge of pelvic floor health, core awareness, stress relief and therapeutic functional movement. This class is a great opportunity to come together with other new parents to nurture,...

Do you need or know someone who is looking for Family Support! Is your family going “up & down” at home now? Need to get parenting ideas or tips? Then come connect and join the conversation! Register by emailing Chris at christopherr@fcwcbt.org