WE EMPHASIZE FREE OR LOW COST ACTIVITIES. EVERY FAMILY IS DIFFERENT; PLEASE EXERCISE DISCRETION AND COMMON SENSE IN DETERMINING WHETHER AN ACTIVITY IS RIGHT FOR YOUR FAMILY, AND ALWAYS BE SURE TO CHECK WITH THE EVENT COORDINATOR FOR CONCRETE DETAILS.
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10:30 am

Postnatal Yoga

October 13 @ 10:30 am - 11:30 am
|Recurring Event (See all)
Weekly on Tuesday

Move and breathe…with your baby! Amy offers a relaxed class environment providing self-care techniques and lots of options for the different stages of postpartum. She shares her knowledge of pelvic floor health, core awareness, stress relief and therapeutic functional movement. This class is a great opportunity to come together with other new parents to nurture,...

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6:00 pm

Prenatal Yoga

October 13 @ 6:00 pm - 7:30 pm
|Recurring Event (See all)
Weekly on Tuesday

Amy’s prenatal yoga class goes beyond yoga poses suitable during pregnancy. This gentle and nurturing class is for all stages of pregnancy - including those preparing to conceive. She draws on her Therapeutic Yoga Practitioner background to include functional body mechanics, stress relief, pelvic floor health, comfort measures and movements to reduce pain associated with...

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Talking with Kids About Racism

October 13 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)
3 Week Series
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— Help Me Grow VT Child Development Specialist