Move and breathe…with your baby! Amy offers a relaxed class environment providing self-care techniques and lots of options for the different stages of postpartum. She shares her knowledge of pelvic floor health, core awareness, stress relief and therapeutic functional movement. This class is a great opportunity to come together with other new parents to nurture, […]

Move and breathe…with your baby! Amy offers a relaxed class environment providing self-care techniques and lots of options for the different stages of postpartum. She shares her knowledge of pelvic floor health, core awareness, stress relief and therapeutic functional movement. This class is a great opportunity to come together with other new parents to nurture, […]

Move and breathe…with your baby! Amy offers a relaxed class environment providing self-care techniques and lots of options for the different stages of postpartum. She shares her knowledge of pelvic floor health, core awareness, stress relief and therapeutic functional movement. This class is a great opportunity to come together with other new parents to nurture, […]

Move and breathe…with your baby! Amy offers a relaxed class environment providing self-care techniques and lots of options for the different stages of postpartum. She shares her knowledge of pelvic floor health, core awareness, stress relief and therapeutic functional movement. This class is a great opportunity to come together with other new parents to nurture, […]

Move and breathe…with your baby! Amy offers a relaxed class environment providing self-care techniques and lots of options for the different stages of postpartum. She shares her knowledge of pelvic floor health, core awareness, stress relief and therapeutic functional movement. This class is a great opportunity to come together with other new parents to nurture, […]

Move and breathe…with your baby! Amy offers a relaxed class environment providing self-care techniques and lots of options for the different stages of postpartum. She shares her knowledge of pelvic floor health, core awareness, stress relief and therapeutic functional movement. This class is a great opportunity to come together with other new parents to nurture, […]

Move and breathe…with your baby! Amy offers a relaxed class environment providing self-care techniques and lots of options for the different stages of postpartum. She shares her knowledge of pelvic floor health, core awareness, stress relief and therapeutic functional movement. This class is a great opportunity to come together with other new parents to nurture, […]

Live via zoom group class – show up as you are – no car seat or car ride necessary! All parents and caregivers welcome. You’re juggling a lot right now – If you’ve birthed your baby, you’re also healing. You may have heard how important it is to take care of yourself after birth or […]

Live via zoom group class – show up as you are – no car seat or car ride necessary! All parents and caregivers welcome. You’re juggling a lot right now – If you’ve birthed your baby, you’re also healing. You may have heard how important it is to take care of yourself after birth or […]

Live via zoom group class – show up as you are – no car seat or car ride necessary! All parents and caregivers welcome. You’re juggling a lot right now – If you’ve birthed your baby, you’re also healing. You may have heard how important it is to take care of yourself after birth or […]