Moving, Breathing Birth

This is a workshop for Mom and Birth Partner

(or friend or family member can be your birth partner for this class – or come solo and I will work with you)

Pre-registration required

email to register: amy.emergeyoga@gmail.com

PLEASE NOTE – CLASS LOCATION WILL BE GIVEN IN AN EMAIL after you register – Class is held in Montpelier.

A holistic, movement-based approach to active labor and birth.

~ Active and supported birthing positions

~ Breath and sounding for focus and relaxation

~ Massage and touch as tools for labor

~ Body, mind connection & coping skills

~ Your pelvic floor and pushing

~ Understanding reflexive responses to labor and how to work with contractions

~ Effective communication practices

~ Time to connect with your partner about baby and birth (esp. if you already have a little one(s) at home).