Enjoy gentle, movement-based self care for the postpartum body with a focus on calming the nervous system, reducing pain, and improving movement and wellbeing through simple, gentle techniques. Open to all postpartum parents, including partners. With Amy LePage, Clinical Somatic Practitioner, Yoga Therapist, and Childbirth Educator.

Space is limited so be sure and register today, and don’t forget to check out the other free workshops in the Winter Wellness Series.