Enjoy gentle, movement-based self care for the postpartum body with a focus on calming the nervous system, reducing pain, and improving movement and wellbeing through simple, gentle techniques. Open to all postpartum parents, including partners. With Amy LePage, Clinical Somatic Practitioner, Yoga Therapist, and Childbirth Educator.
“I love to follow your page to know what to fill in parents about in the Montpelier area.”
— Help Me Grow VT Child Development Specialist