Move and breathe…with your baby! Amy offers a relaxed class environment providing self-care techniques and lots of options for the different stages of postpartum. She shares her knowledge of pelvic floor health, core awareness, stress relief and therapeutic functional movement. This class is a great opportunity to come together with other new parents to nurture, strengthen and support your postpartum journey (and sleep deprived, achy bodies). We welcome you and babes to come as you are (over-tired, in your pj’s, not sure if your little one will be awake, asleep or crying)– to a supportive, safe and caring environment. Come! Get out of the house and be with others, let your little ones meet other babies and remember what it’s like to take a few moments for yourself!

“It’s a chance to unwind and take care of myself. I’m learning how to interact with Jo while doing yoga – and learning movements that are helpful for her and feel good for me.” – Wendy

“Everything is an offering – Amy provides lots of options and flexibility to do what you need. I feel I can really take home and try what we’ve done in class.” – Joanna

Learn more about Amy’s Offerings for partner birth support and childbirth education at Facebook@emergewithamymotherhood