Learn self-care, movement and breath exercises to reduce stress, cope with pain, increase your strength and stability and improve your wellbeing during all the stages of your pre and postnatal journey, INCLUDING birth! You’re encouraged to bring a Friend, Birth Partner or Family member to learn and practice with you – or – come on your own. Why is this important? Because your wellbeing impacts your baby while inside – Your wellbeing impacts your ability to care for your little one – Your wellbeing impacts your experience as a mother.

Instructor: Amy Lepage
Register for this free workshop at: https://www.goodbeginningscentralvt.org/what-we-do/the-birthing-year/