Prenatal Strength: An Emerge & Blossom Pregnancy, Birth and Beyond Event Class

This class is usually offered as a 6 week series – On March 23rd it is offered as a donation based class as part of the Emerge & Blossom Pregnancy, Birth and Beyond Event which is happening March 22 – 24th & March 30th. (You can also join the other dates in this series March 9, 16, 23, 30)

Come enjoy this donation based holistic prenatal fitness class series that is part of the Emerge & Blossom Pregnancy, Birth and Beyond Event. Build physical strength to help yourself feel better during pregnancy, be ready to meet the wild work of birth (vaginal or cesarean birth), and be more prepared for postpartum recovery. There will be a whole body focus on gentle strengthening, building posture awareness while exercising and how to take that into your daily life and some light/moderate cardio.

Join either in-person or via zoom!