Postnatal Yoga
Move and breathe…with your baby! Amy offers a relaxed class environment providing self-care techniques and lots of options for the different stages of postpartum. She shares her knowledge of pelvic […]
Move and breathe…with your baby! Amy offers a relaxed class environment providing self-care techniques and lots of options for the different stages of postpartum. She shares her knowledge of pelvic […]
This class is live and in-person - masks required. You know it’s important to take care of yourself when you’re pregnant. There’s a deep connection between you and your growing […]
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— Help Me Grow VT Child Development Specialist