Move and breathe…with your baby! Amy offers a relaxed class environment providing self-care techniques and lots of options for the different stages of postpartum. She shares her knowledge of pelvic floor health, core awareness, stress relief and therapeutic functional movement. This class is a great opportunity to come together with other new parents to nurture,...
Amy’s prenatal yoga class goes beyond yoga poses suitable during pregnancy. This gentle and nurturing class is for all stages of pregnancy - including those preparing to conceive. She draws on her Therapeutic Yoga Practitioner background to include functional body mechanics, stress relief, pelvic floor health, comfort measures and movements to reduce pain associated with...
Feeling overwhelmed? Just need some time for you? Let's hit the reset button with this uplifting, calming practice of yoga, meditation and mindful breath. This hour long offering is meant for parents only-take a break! Fill up your tank so you feel ready to meet your kids and family refreshed and renewed. Learn how to...
Move and breathe…with your baby! Amy offers a relaxed class environment providing self-care techniques and lots of options for the different stages of postpartum. She shares her knowledge of pelvic floor health, core awareness, stress relief and therapeutic functional movement. This class is a great opportunity to come together with other new parents to nurture,...
Amy’s prenatal yoga class goes beyond yoga poses suitable during pregnancy. This gentle and nurturing class is for all stages of pregnancy - including those preparing to conceive. She draws on her Therapeutic Yoga Practitioner background to include functional body mechanics, stress relief, pelvic floor health, comfort measures and movements to reduce pain associated with...
Feeling overwhelmed? Just need some time for you? Let's hit the reset button with this uplifting, calming practice of yoga, meditation and mindful breath. This hour long offering is meant for parents only-take a break! Fill up your tank so you feel ready to meet your kids and family refreshed and renewed. Learn how to...
Move and breathe…with your baby! Amy offers a relaxed class environment providing self-care techniques and lots of options for the different stages of postpartum. She shares her knowledge of pelvic floor health, core awareness, stress relief and therapeutic functional movement. This class is a great opportunity to come together with other new parents to nurture,...
Amy’s prenatal yoga class goes beyond yoga poses suitable during pregnancy. This gentle and nurturing class is for all stages of pregnancy - including those preparing to conceive. She draws on her Therapeutic Yoga Practitioner background to include functional body mechanics, stress relief, pelvic floor health, comfort measures and movements to reduce pain associated with...
In-Person and Virtual Group and Private sessions available Moving, Breathing Birth: A One-Time, 2 Hr. Workshop - Focused on active movements, birth support positions and understanding how your body is built to support you during labor and birth. This is a great supplement to Emerge's Empowered Childbirth or other traditional childbirth education class. August 12th ...
Feeling overwhelmed? Just need some time for you? Let's hit the reset button with this uplifting, calming practice of yoga, meditation and mindful breath. This hour long offering is meant for parents only-take a break! Fill up your tank so you feel ready to meet your kids and family refreshed and renewed. Learn how to...
“I love to follow your page to know what to fill in parents about in the Montpelier area.”
— Help Me Grow VT Child Development Specialist
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