WE EMPHASIZE FREE OR LOW COST ACTIVITIES. EVERY FAMILY IS DIFFERENT; PLEASE EXERCISE DISCRETION AND COMMON SENSE IN DETERMINING WHETHER AN ACTIVITY IS RIGHT FOR YOUR FAMILY, AND ALWAYS BE SURE TO CHECK WITH THE EVENT COORDINATOR FOR CONCRETE DETAILS.
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Emerge with Amy LePage

February 2021

Creating Calm through the Parenting Journey

February 27 @ 11:00 am - 12:00 pm
|Recurring Event (See all)
Weekly on Saturday

Feeling overwhelmed? Just need some time for you? Let's hit the reset button with this uplifting, calming practice of yoga, meditation and mindful breath. This hour long offering is meant for parents only-take a break! Fill up your tank so you feel ready to meet your kids and family refreshed and renewed. Learn how to take what we do in class and try some of it with your kids, regardless of their age.

Read More

March 2021

Postnatal Yoga

March 2 @ 10:30 am - 11:30 am
|Recurring Event (See all)
Weekly on Tuesday

Move and breathe…with your baby! Amy offers a relaxed class environment providing self-care techniques and lots of options for the different stages of postpartum. She shares her knowledge of pelvic floor health, core awareness, stress relief and therapeutic functional movement. This class is a great opportunity to come together with other new parents to nurture, strengthen and support your postpartum journey (and sleep deprived, achy bodies). We welcome you and your babes to join as you are - over-tired, in…

Read More

Prenatal Yoga

March 2 @ 6:00 pm - 7:30 pm
|Recurring Event (See all)
Weekly on Tuesday

Amy’s prenatal yoga class goes beyond yoga poses suitable during pregnancy. This gentle and nurturing class is for all stages of pregnancy - including those preparing to conceive. She draws on her Therapeutic Yoga Practitioner background to include functional body mechanics, stress relief, pelvic floor health, comfort measures and movements to reduce pain associated with different stages of pregnancy. Amy weaves her Prenatal Yoga, Childbirth Education, Birth/Postpartum Doula Training and Somatic Studies to create a truly holistic and empowering experience…

Read More

Family Movement and Meditation

March 3 @ 1:00 pm - 1:30 pm
|Recurring Event (See all)
Weekly on Wednesday
Free

Family Movement and Meditation - FREE Wednesdays 1 - 1:30 https://www.embodiedvermont.com/pagehk go to the link above and scroll down the "Virtual Family Movement and Meditation" class - click "Sign Up" Even though it's free you need to sign up so you are on the class list to receive the class link.

Read More

Creating Calm through the Parenting Journey

March 6 @ 11:00 am - 12:00 pm
|Recurring Event (See all)
Weekly on Saturday

Feeling overwhelmed? Just need some time for you? Let's hit the reset button with this uplifting, calming practice of yoga, meditation and mindful breath. This hour long offering is meant for parents only-take a break! Fill up your tank so you feel ready to meet your kids and family refreshed and renewed. Learn how to take what we do in class and try some of it with your kids, regardless of their age.

Read More

Postnatal Yoga

March 9 @ 10:30 am - 11:30 am
|Recurring Event (See all)
Weekly on Tuesday

Move and breathe…with your baby! Amy offers a relaxed class environment providing self-care techniques and lots of options for the different stages of postpartum. She shares her knowledge of pelvic floor health, core awareness, stress relief and therapeutic functional movement. This class is a great opportunity to come together with other new parents to nurture, strengthen and support your postpartum journey (and sleep deprived, achy bodies). We welcome you and your babes to join as you are - over-tired, in…

Read More

Prenatal Yoga

March 9 @ 6:00 pm - 7:30 pm
|Recurring Event (See all)
Weekly on Tuesday

Amy’s prenatal yoga class goes beyond yoga poses suitable during pregnancy. This gentle and nurturing class is for all stages of pregnancy - including those preparing to conceive. She draws on her Therapeutic Yoga Practitioner background to include functional body mechanics, stress relief, pelvic floor health, comfort measures and movements to reduce pain associated with different stages of pregnancy. Amy weaves her Prenatal Yoga, Childbirth Education, Birth/Postpartum Doula Training and Somatic Studies to create a truly holistic and empowering experience…

Read More

Family Movement and Meditation

March 10 @ 1:00 pm - 1:30 pm
|Recurring Event (See all)
Weekly on Wednesday
Free

Family Movement and Meditation - FREE Wednesdays 1 - 1:30 https://www.embodiedvermont.com/pagehk go to the link above and scroll down the "Virtual Family Movement and Meditation" class - click "Sign Up" Even though it's free you need to sign up so you are on the class list to receive the class link.

Read More

Creating Calm through the Parenting Journey

March 13 @ 11:00 am - 12:00 pm
|Recurring Event (See all)
Weekly on Saturday

Feeling overwhelmed? Just need some time for you? Let's hit the reset button with this uplifting, calming practice of yoga, meditation and mindful breath. This hour long offering is meant for parents only-take a break! Fill up your tank so you feel ready to meet your kids and family refreshed and renewed. Learn how to take what we do in class and try some of it with your kids, regardless of their age.

Read More

Postnatal Yoga

March 16 @ 10:30 am - 11:30 am
|Recurring Event (See all)
Weekly on Tuesday

Move and breathe…with your baby! Amy offers a relaxed class environment providing self-care techniques and lots of options for the different stages of postpartum. She shares her knowledge of pelvic floor health, core awareness, stress relief and therapeutic functional movement. This class is a great opportunity to come together with other new parents to nurture, strengthen and support your postpartum journey (and sleep deprived, achy bodies). We welcome you and your babes to join as you are - over-tired, in…

Read More

Prenatal Yoga

March 16 @ 6:00 pm - 7:30 pm
|Recurring Event (See all)
Weekly on Tuesday

Amy’s prenatal yoga class goes beyond yoga poses suitable during pregnancy. This gentle and nurturing class is for all stages of pregnancy - including those preparing to conceive. She draws on her Therapeutic Yoga Practitioner background to include functional body mechanics, stress relief, pelvic floor health, comfort measures and movements to reduce pain associated with different stages of pregnancy. Amy weaves her Prenatal Yoga, Childbirth Education, Birth/Postpartum Doula Training and Somatic Studies to create a truly holistic and empowering experience…

Read More

Family Movement and Meditation

March 17 @ 1:00 pm - 1:30 pm
|Recurring Event (See all)
Weekly on Wednesday
Free

Family Movement and Meditation - FREE Wednesdays 1 - 1:30 https://www.embodiedvermont.com/pagehk go to the link above and scroll down the "Virtual Family Movement and Meditation" class - click "Sign Up" Even though it's free you need to sign up so you are on the class list to receive the class link.

Read More

Creating Calm through the Parenting Journey

March 20 @ 11:00 am - 12:00 pm
|Recurring Event (See all)
Weekly on Saturday

Feeling overwhelmed? Just need some time for you? Let's hit the reset button with this uplifting, calming practice of yoga, meditation and mindful breath. This hour long offering is meant for parents only-take a break! Fill up your tank so you feel ready to meet your kids and family refreshed and renewed. Learn how to take what we do in class and try some of it with your kids, regardless of their age.

Read More

Postnatal Yoga

March 23 @ 10:30 am - 11:30 am
|Recurring Event (See all)
Weekly on Tuesday

Move and breathe…with your baby! Amy offers a relaxed class environment providing self-care techniques and lots of options for the different stages of postpartum. She shares her knowledge of pelvic floor health, core awareness, stress relief and therapeutic functional movement. This class is a great opportunity to come together with other new parents to nurture, strengthen and support your postpartum journey (and sleep deprived, achy bodies). We welcome you and your babes to join as you are - over-tired, in…

Read More

Prenatal Yoga

March 23 @ 6:00 pm - 7:30 pm
|Recurring Event (See all)
Weekly on Tuesday

Amy’s prenatal yoga class goes beyond yoga poses suitable during pregnancy. This gentle and nurturing class is for all stages of pregnancy - including those preparing to conceive. She draws on her Therapeutic Yoga Practitioner background to include functional body mechanics, stress relief, pelvic floor health, comfort measures and movements to reduce pain associated with different stages of pregnancy. Amy weaves her Prenatal Yoga, Childbirth Education, Birth/Postpartum Doula Training and Somatic Studies to create a truly holistic and empowering experience…

Read More

Family Movement and Meditation

March 24 @ 1:00 pm - 1:30 pm
|Recurring Event (See all)
Weekly on Wednesday
Free

Family Movement and Meditation - FREE Wednesdays 1 - 1:30 https://www.embodiedvermont.com/pagehk go to the link above and scroll down the "Virtual Family Movement and Meditation" class - click "Sign Up" Even though it's free you need to sign up so you are on the class list to receive the class link.

Read More

Creating Calm through the Parenting Journey

March 27 @ 11:00 am - 12:00 pm
|Recurring Event (See all)
Weekly on Saturday

Feeling overwhelmed? Just need some time for you? Let's hit the reset button with this uplifting, calming practice of yoga, meditation and mindful breath. This hour long offering is meant for parents only-take a break! Fill up your tank so you feel ready to meet your kids and family refreshed and renewed. Learn how to take what we do in class and try some of it with your kids, regardless of their age.

Read More

Postnatal Yoga

March 30 @ 10:30 am - 11:30 am
|Recurring Event (See all)
Weekly on Tuesday

Move and breathe…with your baby! Amy offers a relaxed class environment providing self-care techniques and lots of options for the different stages of postpartum. She shares her knowledge of pelvic floor health, core awareness, stress relief and therapeutic functional movement. This class is a great opportunity to come together with other new parents to nurture, strengthen and support your postpartum journey (and sleep deprived, achy bodies). We welcome you and your babes to join as you are - over-tired, in…

Read More

Prenatal Yoga

March 30 @ 6:00 pm - 7:30 pm
|Recurring Event (See all)
Weekly on Tuesday

Amy’s prenatal yoga class goes beyond yoga poses suitable during pregnancy. This gentle and nurturing class is for all stages of pregnancy - including those preparing to conceive. She draws on her Therapeutic Yoga Practitioner background to include functional body mechanics, stress relief, pelvic floor health, comfort measures and movements to reduce pain associated with different stages of pregnancy. Amy weaves her Prenatal Yoga, Childbirth Education, Birth/Postpartum Doula Training and Somatic Studies to create a truly holistic and empowering experience…

Read More

Family Movement and Meditation

March 31 @ 1:00 pm - 1:30 pm
|Recurring Event (See all)
Weekly on Wednesday
Free

Family Movement and Meditation - FREE Wednesdays 1 - 1:30 https://www.embodiedvermont.com/pagehk go to the link above and scroll down the "Virtual Family Movement and Meditation" class - click "Sign Up" Even though it's free you need to sign up so you are on the class list to receive the class link.

Read More

April 2021

Creating Calm through the Parenting Journey

April 3 @ 11:00 am - 12:00 pm
|Recurring Event (See all)
Weekly on Saturday

Feeling overwhelmed? Just need some time for you? Let's hit the reset button with this uplifting, calming practice of yoga, meditation and mindful breath. This hour long offering is meant for parents only-take a break! Fill up your tank so you feel ready to meet your kids and family refreshed and renewed. Learn how to take what we do in class and try some of it with your kids, regardless of their age.

Read More

Postnatal Yoga

April 6 @ 10:30 am - 11:30 am
|Recurring Event (See all)
Weekly on Tuesday

Move and breathe…with your baby! Amy offers a relaxed class environment providing self-care techniques and lots of options for the different stages of postpartum. She shares her knowledge of pelvic floor health, core awareness, stress relief and therapeutic functional movement. This class is a great opportunity to come together with other new parents to nurture, strengthen and support your postpartum journey (and sleep deprived, achy bodies). We welcome you and your babes to join as you are - over-tired, in…

Read More

Prenatal Yoga

April 6 @ 6:00 pm - 7:30 pm
|Recurring Event (See all)
Weekly on Tuesday

Amy’s prenatal yoga class goes beyond yoga poses suitable during pregnancy. This gentle and nurturing class is for all stages of pregnancy - including those preparing to conceive. She draws on her Therapeutic Yoga Practitioner background to include functional body mechanics, stress relief, pelvic floor health, comfort measures and movements to reduce pain associated with different stages of pregnancy. Amy weaves her Prenatal Yoga, Childbirth Education, Birth/Postpartum Doula Training and Somatic Studies to create a truly holistic and empowering experience…

Read More

Family Movement and Meditation

April 7 @ 1:00 pm - 1:30 pm
|Recurring Event (See all)
Weekly on Wednesday
Free

Family Movement and Meditation - FREE Wednesdays 1 - 1:30 https://www.embodiedvermont.com/pagehk go to the link above and scroll down the "Virtual Family Movement and Meditation" class - click "Sign Up" Even though it's free you need to sign up so you are on the class list to receive the class link.

Read More

Creating Calm through the Parenting Journey

April 10 @ 11:00 am - 12:00 pm
|Recurring Event (See all)
Weekly on Saturday

Feeling overwhelmed? Just need some time for you? Let's hit the reset button with this uplifting, calming practice of yoga, meditation and mindful breath. This hour long offering is meant for parents only-take a break! Fill up your tank so you feel ready to meet your kids and family refreshed and renewed. Learn how to take what we do in class and try some of it with your kids, regardless of their age.

Read More

Postnatal Yoga

April 13 @ 10:30 am - 11:30 am
|Recurring Event (See all)
Weekly on Tuesday

Move and breathe…with your baby! Amy offers a relaxed class environment providing self-care techniques and lots of options for the different stages of postpartum. She shares her knowledge of pelvic floor health, core awareness, stress relief and therapeutic functional movement. This class is a great opportunity to come together with other new parents to nurture, strengthen and support your postpartum journey (and sleep deprived, achy bodies). We welcome you and your babes to join as you are - over-tired, in…

Read More

Prenatal Yoga

April 13 @ 6:00 pm - 7:30 pm
|Recurring Event (See all)
Weekly on Tuesday

Amy’s prenatal yoga class goes beyond yoga poses suitable during pregnancy. This gentle and nurturing class is for all stages of pregnancy - including those preparing to conceive. She draws on her Therapeutic Yoga Practitioner background to include functional body mechanics, stress relief, pelvic floor health, comfort measures and movements to reduce pain associated with different stages of pregnancy. Amy weaves her Prenatal Yoga, Childbirth Education, Birth/Postpartum Doula Training and Somatic Studies to create a truly holistic and empowering experience…

Read More

Family Movement and Meditation

April 14 @ 1:00 pm - 1:30 pm
|Recurring Event (See all)
Weekly on Wednesday
Free

Family Movement and Meditation - FREE Wednesdays 1 - 1:30 https://www.embodiedvermont.com/pagehk go to the link above and scroll down the "Virtual Family Movement and Meditation" class - click "Sign Up" Even though it's free you need to sign up so you are on the class list to receive the class link.

Read More

Creating Calm through the Parenting Journey

April 17 @ 11:00 am - 12:00 pm
|Recurring Event (See all)
Weekly on Saturday

Feeling overwhelmed? Just need some time for you? Let's hit the reset button with this uplifting, calming practice of yoga, meditation and mindful breath. This hour long offering is meant for parents only-take a break! Fill up your tank so you feel ready to meet your kids and family refreshed and renewed. Learn how to take what we do in class and try some of it with your kids, regardless of their age.

Read More

Postnatal Yoga

April 20 @ 10:30 am - 11:30 am
|Recurring Event (See all)
Weekly on Tuesday

Move and breathe…with your baby! Amy offers a relaxed class environment providing self-care techniques and lots of options for the different stages of postpartum. She shares her knowledge of pelvic floor health, core awareness, stress relief and therapeutic functional movement. This class is a great opportunity to come together with other new parents to nurture, strengthen and support your postpartum journey (and sleep deprived, achy bodies). We welcome you and your babes to join as you are - over-tired, in…

Read More

Prenatal Yoga

April 20 @ 6:00 pm - 7:30 pm
|Recurring Event (See all)
Weekly on Tuesday

Amy’s prenatal yoga class goes beyond yoga poses suitable during pregnancy. This gentle and nurturing class is for all stages of pregnancy - including those preparing to conceive. She draws on her Therapeutic Yoga Practitioner background to include functional body mechanics, stress relief, pelvic floor health, comfort measures and movements to reduce pain associated with different stages of pregnancy. Amy weaves her Prenatal Yoga, Childbirth Education, Birth/Postpartum Doula Training and Somatic Studies to create a truly holistic and empowering experience…

Read More

Family Movement and Meditation

April 21 @ 1:00 pm - 1:30 pm
|Recurring Event (See all)
Weekly on Wednesday
Free

Family Movement and Meditation - FREE Wednesdays 1 - 1:30 https://www.embodiedvermont.com/pagehk go to the link above and scroll down the "Virtual Family Movement and Meditation" class - click "Sign Up" Even though it's free you need to sign up so you are on the class list to receive the class link.

Read More

Creating Calm through the Parenting Journey

April 24 @ 11:00 am - 12:00 pm
|Recurring Event (See all)
Weekly on Saturday

Feeling overwhelmed? Just need some time for you? Let's hit the reset button with this uplifting, calming practice of yoga, meditation and mindful breath. This hour long offering is meant for parents only-take a break! Fill up your tank so you feel ready to meet your kids and family refreshed and renewed. Learn how to take what we do in class and try some of it with your kids, regardless of their age.

Read More

Postnatal Yoga

April 27 @ 10:30 am - 11:30 am
|Recurring Event (See all)
Weekly on Tuesday

Move and breathe…with your baby! Amy offers a relaxed class environment providing self-care techniques and lots of options for the different stages of postpartum. She shares her knowledge of pelvic floor health, core awareness, stress relief and therapeutic functional movement. This class is a great opportunity to come together with other new parents to nurture, strengthen and support your postpartum journey (and sleep deprived, achy bodies). We welcome you and your babes to join as you are - over-tired, in…

Read More

Prenatal Yoga

April 27 @ 6:00 pm - 7:30 pm
|Recurring Event (See all)
Weekly on Tuesday

Amy’s prenatal yoga class goes beyond yoga poses suitable during pregnancy. This gentle and nurturing class is for all stages of pregnancy - including those preparing to conceive. She draws on her Therapeutic Yoga Practitioner background to include functional body mechanics, stress relief, pelvic floor health, comfort measures and movements to reduce pain associated with different stages of pregnancy. Amy weaves her Prenatal Yoga, Childbirth Education, Birth/Postpartum Doula Training and Somatic Studies to create a truly holistic and empowering experience…

Read More

Family Movement and Meditation

April 28 @ 1:00 pm - 1:30 pm
|Recurring Event (See all)
Weekly on Wednesday
Free

Family Movement and Meditation - FREE Wednesdays 1 - 1:30 https://www.embodiedvermont.com/pagehk go to the link above and scroll down the "Virtual Family Movement and Meditation" class - click "Sign Up" Even though it's free you need to sign up so you are on the class list to receive the class link.

Read More

May 2021

Creating Calm through the Parenting Journey

May 1 @ 11:00 am - 12:00 pm
|Recurring Event (See all)
Weekly on Saturday

Feeling overwhelmed? Just need some time for you? Let's hit the reset button with this uplifting, calming practice of yoga, meditation and mindful breath. This hour long offering is meant for parents only-take a break! Fill up your tank so you feel ready to meet your kids and family refreshed and renewed. Learn how to take what we do in class and try some of it with your kids, regardless of their age.

Read More

Postnatal Yoga

May 4 @ 10:30 am - 11:30 am
|Recurring Event (See all)
Weekly on Tuesday

Move and breathe…with your baby! Amy offers a relaxed class environment providing self-care techniques and lots of options for the different stages of postpartum. She shares her knowledge of pelvic floor health, core awareness, stress relief and therapeutic functional movement. This class is a great opportunity to come together with other new parents to nurture, strengthen and support your postpartum journey (and sleep deprived, achy bodies). We welcome you and your babes to join as you are - over-tired, in…

Read More

Prenatal Yoga

May 4 @ 6:00 pm - 7:30 pm
|Recurring Event (See all)
Weekly on Tuesday

Amy’s prenatal yoga class goes beyond yoga poses suitable during pregnancy. This gentle and nurturing class is for all stages of pregnancy - including those preparing to conceive. She draws on her Therapeutic Yoga Practitioner background to include functional body mechanics, stress relief, pelvic floor health, comfort measures and movements to reduce pain associated with different stages of pregnancy. Amy weaves her Prenatal Yoga, Childbirth Education, Birth/Postpartum Doula Training and Somatic Studies to create a truly holistic and empowering experience…

Read More

Family Movement and Meditation

May 5 @ 1:00 pm - 1:30 pm
|Recurring Event (See all)
Weekly on Wednesday
Free

Family Movement and Meditation - FREE Wednesdays 1 - 1:30 https://www.embodiedvermont.com/pagehk go to the link above and scroll down the "Virtual Family Movement and Meditation" class - click "Sign Up" Even though it's free you need to sign up so you are on the class list to receive the class link.

Read More

Creating Calm through the Parenting Journey

May 8 @ 11:00 am - 12:00 pm
|Recurring Event (See all)
Weekly on Saturday

Feeling overwhelmed? Just need some time for you? Let's hit the reset button with this uplifting, calming practice of yoga, meditation and mindful breath. This hour long offering is meant for parents only-take a break! Fill up your tank so you feel ready to meet your kids and family refreshed and renewed. Learn how to take what we do in class and try some of it with your kids, regardless of their age.

Read More

Postnatal Yoga

May 11 @ 10:30 am - 11:30 am
|Recurring Event (See all)
Weekly on Tuesday

Move and breathe…with your baby! Amy offers a relaxed class environment providing self-care techniques and lots of options for the different stages of postpartum. She shares her knowledge of pelvic floor health, core awareness, stress relief and therapeutic functional movement. This class is a great opportunity to come together with other new parents to nurture, strengthen and support your postpartum journey (and sleep deprived, achy bodies). We welcome you and your babes to join as you are - over-tired, in…

Read More

Prenatal Yoga

May 11 @ 6:00 pm - 7:30 pm
|Recurring Event (See all)
Weekly on Tuesday

Amy’s prenatal yoga class goes beyond yoga poses suitable during pregnancy. This gentle and nurturing class is for all stages of pregnancy - including those preparing to conceive. She draws on her Therapeutic Yoga Practitioner background to include functional body mechanics, stress relief, pelvic floor health, comfort measures and movements to reduce pain associated with different stages of pregnancy. Amy weaves her Prenatal Yoga, Childbirth Education, Birth/Postpartum Doula Training and Somatic Studies to create a truly holistic and empowering experience…

Read More

Family Movement and Meditation

May 12 @ 1:00 pm - 1:30 pm
|Recurring Event (See all)
Weekly on Wednesday
Free

Family Movement and Meditation - FREE Wednesdays 1 - 1:30 https://www.embodiedvermont.com/pagehk go to the link above and scroll down the "Virtual Family Movement and Meditation" class - click "Sign Up" Even though it's free you need to sign up so you are on the class list to receive the class link.

Read More

Creating Calm through the Parenting Journey

May 15 @ 11:00 am - 12:00 pm
|Recurring Event (See all)
Weekly on Saturday

Feeling overwhelmed? Just need some time for you? Let's hit the reset button with this uplifting, calming practice of yoga, meditation and mindful breath. This hour long offering is meant for parents only-take a break! Fill up your tank so you feel ready to meet your kids and family refreshed and renewed. Learn how to take what we do in class and try some of it with your kids, regardless of their age.

Read More

Postnatal Yoga

May 18 @ 10:30 am - 11:30 am
|Recurring Event (See all)
Weekly on Tuesday

Move and breathe…with your baby! Amy offers a relaxed class environment providing self-care techniques and lots of options for the different stages of postpartum. She shares her knowledge of pelvic floor health, core awareness, stress relief and therapeutic functional movement. This class is a great opportunity to come together with other new parents to nurture, strengthen and support your postpartum journey (and sleep deprived, achy bodies). We welcome you and your babes to join as you are - over-tired, in…

Read More

Prenatal Yoga

May 18 @ 6:00 pm - 7:30 pm
|Recurring Event (See all)
Weekly on Tuesday

Amy’s prenatal yoga class goes beyond yoga poses suitable during pregnancy. This gentle and nurturing class is for all stages of pregnancy - including those preparing to conceive. She draws on her Therapeutic Yoga Practitioner background to include functional body mechanics, stress relief, pelvic floor health, comfort measures and movements to reduce pain associated with different stages of pregnancy. Amy weaves her Prenatal Yoga, Childbirth Education, Birth/Postpartum Doula Training and Somatic Studies to create a truly holistic and empowering experience…

Read More

Family Movement and Meditation

May 19 @ 1:00 pm - 1:30 pm
|Recurring Event (See all)
Weekly on Wednesday
Free

Family Movement and Meditation - FREE Wednesdays 1 - 1:30 https://www.embodiedvermont.com/pagehk go to the link above and scroll down the "Virtual Family Movement and Meditation" class - click "Sign Up" Even though it's free you need to sign up so you are on the class list to receive the class link.

Read More

Creating Calm through the Parenting Journey

May 22 @ 11:00 am - 12:00 pm
|Recurring Event (See all)
Weekly on Saturday

Feeling overwhelmed? Just need some time for you? Let's hit the reset button with this uplifting, calming practice of yoga, meditation and mindful breath. This hour long offering is meant for parents only-take a break! Fill up your tank so you feel ready to meet your kids and family refreshed and renewed. Learn how to take what we do in class and try some of it with your kids, regardless of their age.

Read More

Postnatal Yoga

May 25 @ 10:30 am - 11:30 am
|Recurring Event (See all)
Weekly on Tuesday

Move and breathe…with your baby! Amy offers a relaxed class environment providing self-care techniques and lots of options for the different stages of postpartum. She shares her knowledge of pelvic floor health, core awareness, stress relief and therapeutic functional movement. This class is a great opportunity to come together with other new parents to nurture, strengthen and support your postpartum journey (and sleep deprived, achy bodies). We welcome you and your babes to join as you are - over-tired, in…

Read More

Prenatal Yoga

May 25 @ 6:00 pm - 7:30 pm
|Recurring Event (See all)
Weekly on Tuesday

Amy’s prenatal yoga class goes beyond yoga poses suitable during pregnancy. This gentle and nurturing class is for all stages of pregnancy - including those preparing to conceive. She draws on her Therapeutic Yoga Practitioner background to include functional body mechanics, stress relief, pelvic floor health, comfort measures and movements to reduce pain associated with different stages of pregnancy. Amy weaves her Prenatal Yoga, Childbirth Education, Birth/Postpartum Doula Training and Somatic Studies to create a truly holistic and empowering experience…

Read More

Family Movement and Meditation

May 26 @ 1:00 pm - 1:30 pm
|Recurring Event (See all)
Weekly on Wednesday
Free

Family Movement and Meditation - FREE Wednesdays 1 - 1:30 https://www.embodiedvermont.com/pagehk go to the link above and scroll down the "Virtual Family Movement and Meditation" class - click "Sign Up" Even though it's free you need to sign up so you are on the class list to receive the class link.

Read More

Creating Calm through the Parenting Journey

May 29 @ 11:00 am - 12:00 pm
|Recurring Event (See all)
Weekly on Saturday

Feeling overwhelmed? Just need some time for you? Let's hit the reset button with this uplifting, calming practice of yoga, meditation and mindful breath. This hour long offering is meant for parents only-take a break! Fill up your tank so you feel ready to meet your kids and family refreshed and renewed. Learn how to take what we do in class and try some of it with your kids, regardless of their age.

Read More

June 2021

Postnatal Yoga

June 1 @ 10:30 am - 11:30 am
|Recurring Event (See all)
Weekly on Tuesday

Move and breathe…with your baby! Amy offers a relaxed class environment providing self-care techniques and lots of options for the different stages of postpartum. She shares her knowledge of pelvic floor health, core awareness, stress relief and therapeutic functional movement. This class is a great opportunity to come together with other new parents to nurture, strengthen and support your postpartum journey (and sleep deprived, achy bodies). We welcome you and your babes to join as you are - over-tired, in…

Read More

Prenatal Yoga

June 1 @ 6:00 pm - 7:30 pm
|Recurring Event (See all)
Weekly on Tuesday

Amy’s prenatal yoga class goes beyond yoga poses suitable during pregnancy. This gentle and nurturing class is for all stages of pregnancy - including those preparing to conceive. She draws on her Therapeutic Yoga Practitioner background to include functional body mechanics, stress relief, pelvic floor health, comfort measures and movements to reduce pain associated with different stages of pregnancy. Amy weaves her Prenatal Yoga, Childbirth Education, Birth/Postpartum Doula Training and Somatic Studies to create a truly holistic and empowering experience…

Read More

Family Movement and Meditation

June 2 @ 1:00 pm - 1:30 pm
|Recurring Event (See all)
Weekly on Wednesday
Free

Family Movement and Meditation - FREE Wednesdays 1 - 1:30 https://www.embodiedvermont.com/pagehk go to the link above and scroll down the "Virtual Family Movement and Meditation" class - click "Sign Up" Even though it's free you need to sign up so you are on the class list to receive the class link.

Read More

Creating Calm through the Parenting Journey

June 5 @ 11:00 am - 12:00 pm
|Recurring Event (See all)
Weekly on Saturday

Feeling overwhelmed? Just need some time for you? Let's hit the reset button with this uplifting, calming practice of yoga, meditation and mindful breath. This hour long offering is meant for parents only-take a break! Fill up your tank so you feel ready to meet your kids and family refreshed and renewed. Learn how to take what we do in class and try some of it with your kids, regardless of their age.

Read More

Postnatal Yoga

June 8 @ 10:30 am - 11:30 am
|Recurring Event (See all)
Weekly on Tuesday

Move and breathe…with your baby! Amy offers a relaxed class environment providing self-care techniques and lots of options for the different stages of postpartum. She shares her knowledge of pelvic floor health, core awareness, stress relief and therapeutic functional movement. This class is a great opportunity to come together with other new parents to nurture, strengthen and support your postpartum journey (and sleep deprived, achy bodies). We welcome you and your babes to join as you are - over-tired, in…

Read More

Prenatal Yoga

June 8 @ 6:00 pm - 7:30 pm
|Recurring Event (See all)
Weekly on Tuesday

Amy’s prenatal yoga class goes beyond yoga poses suitable during pregnancy. This gentle and nurturing class is for all stages of pregnancy - including those preparing to conceive. She draws on her Therapeutic Yoga Practitioner background to include functional body mechanics, stress relief, pelvic floor health, comfort measures and movements to reduce pain associated with different stages of pregnancy. Amy weaves her Prenatal Yoga, Childbirth Education, Birth/Postpartum Doula Training and Somatic Studies to create a truly holistic and empowering experience…

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Family Movement and Meditation

June 9 @ 1:00 pm - 1:30 pm
|Recurring Event (See all)
Weekly on Wednesday
Free

Family Movement and Meditation - FREE Wednesdays 1 - 1:30 https://www.embodiedvermont.com/pagehk go to the link above and scroll down the "Virtual Family Movement and Meditation" class - click "Sign Up" Even though it's free you need to sign up so you are on the class list to receive the class link.

Read More

Creating Calm through the Parenting Journey

June 12 @ 11:00 am - 12:00 pm
|Recurring Event (See all)
Weekly on Saturday

Feeling overwhelmed? Just need some time for you? Let's hit the reset button with this uplifting, calming practice of yoga, meditation and mindful breath. This hour long offering is meant for parents only-take a break! Fill up your tank so you feel ready to meet your kids and family refreshed and renewed. Learn how to take what we do in class and try some of it with your kids, regardless of their age.

Read More

Postnatal Yoga

June 15 @ 10:30 am - 11:30 am
|Recurring Event (See all)
Weekly on Tuesday

Move and breathe…with your baby! Amy offers a relaxed class environment providing self-care techniques and lots of options for the different stages of postpartum. She shares her knowledge of pelvic floor health, core awareness, stress relief and therapeutic functional movement. This class is a great opportunity to come together with other new parents to nurture, strengthen and support your postpartum journey (and sleep deprived, achy bodies). We welcome you and your babes to join as you are - over-tired, in…

Read More

Prenatal Yoga

June 15 @ 6:00 pm - 7:30 pm
|Recurring Event (See all)
Weekly on Tuesday

Amy’s prenatal yoga class goes beyond yoga poses suitable during pregnancy. This gentle and nurturing class is for all stages of pregnancy - including those preparing to conceive. She draws on her Therapeutic Yoga Practitioner background to include functional body mechanics, stress relief, pelvic floor health, comfort measures and movements to reduce pain associated with different stages of pregnancy. Amy weaves her Prenatal Yoga, Childbirth Education, Birth/Postpartum Doula Training and Somatic Studies to create a truly holistic and empowering experience…

Read More

Family Movement and Meditation

June 16 @ 1:00 pm - 1:30 pm
|Recurring Event (See all)
Weekly on Wednesday
Free

Family Movement and Meditation - FREE Wednesdays 1 - 1:30 https://www.embodiedvermont.com/pagehk go to the link above and scroll down the "Virtual Family Movement and Meditation" class - click "Sign Up" Even though it's free you need to sign up so you are on the class list to receive the class link.

Read More

Creating Calm through the Parenting Journey

June 19 @ 11:00 am - 12:00 pm
|Recurring Event (See all)
Weekly on Saturday

Feeling overwhelmed? Just need some time for you? Let's hit the reset button with this uplifting, calming practice of yoga, meditation and mindful breath. This hour long offering is meant for parents only-take a break! Fill up your tank so you feel ready to meet your kids and family refreshed and renewed. Learn how to take what we do in class and try some of it with your kids, regardless of their age.

Read More

Postnatal Yoga

June 22 @ 10:30 am - 11:30 am
|Recurring Event (See all)
Weekly on Tuesday

Move and breathe…with your baby! Amy offers a relaxed class environment providing self-care techniques and lots of options for the different stages of postpartum. She shares her knowledge of pelvic floor health, core awareness, stress relief and therapeutic functional movement. This class is a great opportunity to come together with other new parents to nurture, strengthen and support your postpartum journey (and sleep deprived, achy bodies). We welcome you and your babes to join as you are - over-tired, in…

Read More

Prenatal Yoga

June 22 @ 6:00 pm - 7:30 pm
|Recurring Event (See all)
Weekly on Tuesday

Amy’s prenatal yoga class goes beyond yoga poses suitable during pregnancy. This gentle and nurturing class is for all stages of pregnancy - including those preparing to conceive. She draws on her Therapeutic Yoga Practitioner background to include functional body mechanics, stress relief, pelvic floor health, comfort measures and movements to reduce pain associated with different stages of pregnancy. Amy weaves her Prenatal Yoga, Childbirth Education, Birth/Postpartum Doula Training and Somatic Studies to create a truly holistic and empowering experience…

Read More

Family Movement and Meditation

June 23 @ 1:00 pm - 1:30 pm
|Recurring Event (See all)
Weekly on Wednesday
Free

Family Movement and Meditation - FREE Wednesdays 1 - 1:30 https://www.embodiedvermont.com/pagehk go to the link above and scroll down the "Virtual Family Movement and Meditation" class - click "Sign Up" Even though it's free you need to sign up so you are on the class list to receive the class link.

Read More

Creating Calm through the Parenting Journey

June 26 @ 11:00 am - 12:00 pm
|Recurring Event (See all)
Weekly on Saturday

Feeling overwhelmed? Just need some time for you? Let's hit the reset button with this uplifting, calming practice of yoga, meditation and mindful breath. This hour long offering is meant for parents only-take a break! Fill up your tank so you feel ready to meet your kids and family refreshed and renewed. Learn how to take what we do in class and try some of it with your kids, regardless of their age.

Read More

Postnatal Yoga

June 29 @ 10:30 am - 11:30 am
|Recurring Event (See all)
Weekly on Tuesday

Move and breathe…with your baby! Amy offers a relaxed class environment providing self-care techniques and lots of options for the different stages of postpartum. She shares her knowledge of pelvic floor health, core awareness, stress relief and therapeutic functional movement. This class is a great opportunity to come together with other new parents to nurture, strengthen and support your postpartum journey (and sleep deprived, achy bodies). We welcome you and your babes to join as you are - over-tired, in…

Read More

Prenatal Yoga

June 29 @ 6:00 pm - 7:30 pm
|Recurring Event (See all)
Weekly on Tuesday

Amy’s prenatal yoga class goes beyond yoga poses suitable during pregnancy. This gentle and nurturing class is for all stages of pregnancy - including those preparing to conceive. She draws on her Therapeutic Yoga Practitioner background to include functional body mechanics, stress relief, pelvic floor health, comfort measures and movements to reduce pain associated with different stages of pregnancy. Amy weaves her Prenatal Yoga, Childbirth Education, Birth/Postpartum Doula Training and Somatic Studies to create a truly holistic and empowering experience…

Read More

Family Movement and Meditation

June 30 @ 1:00 pm - 1:30 pm
|Recurring Event (See all)
Weekly on Wednesday
Free

Family Movement and Meditation - FREE Wednesdays 1 - 1:30 https://www.embodiedvermont.com/pagehk go to the link above and scroll down the "Virtual Family Movement and Meditation" class - click "Sign Up" Even though it's free you need to sign up so you are on the class list to receive the class link.

Read More

July 2021

Creating Calm through the Parenting Journey

July 3 @ 11:00 am - 12:00 pm
|Recurring Event (See all)
Weekly on Saturday

Feeling overwhelmed? Just need some time for you? Let's hit the reset button with this uplifting, calming practice of yoga, meditation and mindful breath. This hour long offering is meant for parents only-take a break! Fill up your tank so you feel ready to meet your kids and family refreshed and renewed. Learn how to take what we do in class and try some of it with your kids, regardless of their age.

Read More

Postnatal Yoga

July 6 @ 10:30 am - 11:30 am
|Recurring Event (See all)
Weekly on Tuesday

Move and breathe…with your baby! Amy offers a relaxed class environment providing self-care techniques and lots of options for the different stages of postpartum. She shares her knowledge of pelvic floor health, core awareness, stress relief and therapeutic functional movement. This class is a great opportunity to come together with other new parents to nurture, strengthen and support your postpartum journey (and sleep deprived, achy bodies). We welcome you and your babes to join as you are - over-tired, in…

Read More

Prenatal Yoga

July 6 @ 6:00 pm - 7:30 pm
|Recurring Event (See all)
Weekly on Tuesday

Amy’s prenatal yoga class goes beyond yoga poses suitable during pregnancy. This gentle and nurturing class is for all stages of pregnancy - including those preparing to conceive. She draws on her Therapeutic Yoga Practitioner background to include functional body mechanics, stress relief, pelvic floor health, comfort measures and movements to reduce pain associated with different stages of pregnancy. Amy weaves her Prenatal Yoga, Childbirth Education, Birth/Postpartum Doula Training and Somatic Studies to create a truly holistic and empowering experience…

Read More

Family Movement and Meditation

July 7 @ 1:00 pm - 1:30 pm
|Recurring Event (See all)
Weekly on Wednesday
Free

Family Movement and Meditation - FREE Wednesdays 1 - 1:30 https://www.embodiedvermont.com/pagehk go to the link above and scroll down the "Virtual Family Movement and Meditation" class - click "Sign Up" Even though it's free you need to sign up so you are on the class list to receive the class link.

Read More

Creating Calm through the Parenting Journey

July 10 @ 11:00 am - 12:00 pm
|Recurring Event (See all)
Weekly on Saturday

Feeling overwhelmed? Just need some time for you? Let's hit the reset button with this uplifting, calming practice of yoga, meditation and mindful breath. This hour long offering is meant for parents only-take a break! Fill up your tank so you feel ready to meet your kids and family refreshed and renewed. Learn how to take what we do in class and try some of it with your kids, regardless of their age.

Read More

Postnatal Yoga

July 13 @ 10:30 am - 11:30 am
|Recurring Event (See all)
Weekly on Tuesday

Move and breathe…with your baby! Amy offers a relaxed class environment providing self-care techniques and lots of options for the different stages of postpartum. She shares her knowledge of pelvic floor health, core awareness, stress relief and therapeutic functional movement. This class is a great opportunity to come together with other new parents to nurture, strengthen and support your postpartum journey (and sleep deprived, achy bodies). We welcome you and your babes to join as you are - over-tired, in…

Read More

Prenatal Yoga

July 13 @ 6:00 pm - 7:30 pm
|Recurring Event (See all)
Weekly on Tuesday

Amy’s prenatal yoga class goes beyond yoga poses suitable during pregnancy. This gentle and nurturing class is for all stages of pregnancy - including those preparing to conceive. She draws on her Therapeutic Yoga Practitioner background to include functional body mechanics, stress relief, pelvic floor health, comfort measures and movements to reduce pain associated with different stages of pregnancy. Amy weaves her Prenatal Yoga, Childbirth Education, Birth/Postpartum Doula Training and Somatic Studies to create a truly holistic and empowering experience…

Read More

Family Movement and Meditation

July 14 @ 1:00 pm - 1:30 pm
|Recurring Event (See all)
Weekly on Wednesday
Free

Family Movement and Meditation - FREE Wednesdays 1 - 1:30 https://www.embodiedvermont.com/pagehk go to the link above and scroll down the "Virtual Family Movement and Meditation" class - click "Sign Up" Even though it's free you need to sign up so you are on the class list to receive the class link.

Read More

Creating Calm through the Parenting Journey

July 17 @ 11:00 am - 12:00 pm
|Recurring Event (See all)
Weekly on Saturday

Feeling overwhelmed? Just need some time for you? Let's hit the reset button with this uplifting, calming practice of yoga, meditation and mindful breath. This hour long offering is meant for parents only-take a break! Fill up your tank so you feel ready to meet your kids and family refreshed and renewed. Learn how to take what we do in class and try some of it with your kids, regardless of their age.

Read More

Postnatal Yoga

July 20 @ 10:30 am - 11:30 am
|Recurring Event (See all)
Weekly on Tuesday

Move and breathe…with your baby! Amy offers a relaxed class environment providing self-care techniques and lots of options for the different stages of postpartum. She shares her knowledge of pelvic floor health, core awareness, stress relief and therapeutic functional movement. This class is a great opportunity to come together with other new parents to nurture, strengthen and support your postpartum journey (and sleep deprived, achy bodies). We welcome you and your babes to join as you are - over-tired, in…

Read More

Prenatal Yoga

July 20 @ 6:00 pm - 7:30 pm
|Recurring Event (See all)
Weekly on Tuesday

Amy’s prenatal yoga class goes beyond yoga poses suitable during pregnancy. This gentle and nurturing class is for all stages of pregnancy - including those preparing to conceive. She draws on her Therapeutic Yoga Practitioner background to include functional body mechanics, stress relief, pelvic floor health, comfort measures and movements to reduce pain associated with different stages of pregnancy. Amy weaves her Prenatal Yoga, Childbirth Education, Birth/Postpartum Doula Training and Somatic Studies to create a truly holistic and empowering experience…

Read More

Family Movement and Meditation

July 21 @ 1:00 pm - 1:30 pm
|Recurring Event (See all)
Weekly on Wednesday
Free

Family Movement and Meditation - FREE Wednesdays 1 - 1:30 https://www.embodiedvermont.com/pagehk go to the link above and scroll down the "Virtual Family Movement and Meditation" class - click "Sign Up" Even though it's free you need to sign up so you are on the class list to receive the class link.

Read More

Creating Calm through the Parenting Journey

July 24 @ 11:00 am - 12:00 pm
|Recurring Event (See all)
Weekly on Saturday

Feeling overwhelmed? Just need some time for you? Let's hit the reset button with this uplifting, calming practice of yoga, meditation and mindful breath. This hour long offering is meant for parents only-take a break! Fill up your tank so you feel ready to meet your kids and family refreshed and renewed. Learn how to take what we do in class and try some of it with your kids, regardless of their age.

Read More

Postnatal Yoga

July 27 @ 10:30 am - 11:30 am
|Recurring Event (See all)
Weekly on Tuesday

Move and breathe…with your baby! Amy offers a relaxed class environment providing self-care techniques and lots of options for the different stages of postpartum. She shares her knowledge of pelvic floor health, core awareness, stress relief and therapeutic functional movement. This class is a great opportunity to come together with other new parents to nurture, strengthen and support your postpartum journey (and sleep deprived, achy bodies). We welcome you and your babes to join as you are - over-tired, in…

Read More

Prenatal Yoga

July 27 @ 6:00 pm - 7:30 pm
|Recurring Event (See all)
Weekly on Tuesday

Amy’s prenatal yoga class goes beyond yoga poses suitable during pregnancy. This gentle and nurturing class is for all stages of pregnancy - including those preparing to conceive. She draws on her Therapeutic Yoga Practitioner background to include functional body mechanics, stress relief, pelvic floor health, comfort measures and movements to reduce pain associated with different stages of pregnancy. Amy weaves her Prenatal Yoga, Childbirth Education, Birth/Postpartum Doula Training and Somatic Studies to create a truly holistic and empowering experience…

Read More

Family Movement and Meditation

July 28 @ 1:00 pm - 1:30 pm
|Recurring Event (See all)
Weekly on Wednesday
Free

Family Movement and Meditation - FREE Wednesdays 1 - 1:30 https://www.embodiedvermont.com/pagehk go to the link above and scroll down the "Virtual Family Movement and Meditation" class - click "Sign Up" Even though it's free you need to sign up so you are on the class list to receive the class link.

Read More

Creating Calm through the Parenting Journey

July 31 @ 11:00 am - 12:00 pm
|Recurring Event (See all)
Weekly on Saturday

Feeling overwhelmed? Just need some time for you? Let's hit the reset button with this uplifting, calming practice of yoga, meditation and mindful breath. This hour long offering is meant for parents only-take a break! Fill up your tank so you feel ready to meet your kids and family refreshed and renewed. Learn how to take what we do in class and try some of it with your kids, regardless of their age.

Read More

August 2021

Postnatal Yoga

August 3 @ 10:30 am - 11:30 am
|Recurring Event (See all)
Weekly on Tuesday

Move and breathe…with your baby! Amy offers a relaxed class environment providing self-care techniques and lots of options for the different stages of postpartum. She shares her knowledge of pelvic floor health, core awareness, stress relief and therapeutic functional movement. This class is a great opportunity to come together with other new parents to nurture, strengthen and support your postpartum journey (and sleep deprived, achy bodies). We welcome you and your babes to join as you are - over-tired, in…

Read More

Prenatal Yoga

August 3 @ 6:00 pm - 7:30 pm
|Recurring Event (See all)
Weekly on Tuesday

Amy’s prenatal yoga class goes beyond yoga poses suitable during pregnancy. This gentle and nurturing class is for all stages of pregnancy - including those preparing to conceive. She draws on her Therapeutic Yoga Practitioner background to include functional body mechanics, stress relief, pelvic floor health, comfort measures and movements to reduce pain associated with different stages of pregnancy. Amy weaves her Prenatal Yoga, Childbirth Education, Birth/Postpartum Doula Training and Somatic Studies to create a truly holistic and empowering experience…

Read More

Family Movement and Meditation

August 4 @ 1:00 pm - 1:30 pm
|Recurring Event (See all)
Weekly on Wednesday
Free

Family Movement and Meditation - FREE Wednesdays 1 - 1:30 https://www.embodiedvermont.com/pagehk go to the link above and scroll down the "Virtual Family Movement and Meditation" class - click "Sign Up" Even though it's free you need to sign up so you are on the class list to receive the class link.

Read More

Creating Calm through the Parenting Journey

August 7 @ 11:00 am - 12:00 pm
|Recurring Event (See all)
Weekly on Saturday

Feeling overwhelmed? Just need some time for you? Let's hit the reset button with this uplifting, calming practice of yoga, meditation and mindful breath. This hour long offering is meant for parents only-take a break! Fill up your tank so you feel ready to meet your kids and family refreshed and renewed. Learn how to take what we do in class and try some of it with your kids, regardless of their age.

Read More

Postnatal Yoga

August 10 @ 10:30 am - 11:30 am
|Recurring Event (See all)
Weekly on Tuesday

Move and breathe…with your baby! Amy offers a relaxed class environment providing self-care techniques and lots of options for the different stages of postpartum. She shares her knowledge of pelvic floor health, core awareness, stress relief and therapeutic functional movement. This class is a great opportunity to come together with other new parents to nurture, strengthen and support your postpartum journey (and sleep deprived, achy bodies). We welcome you and your babes to join as you are - over-tired, in…

Read More

Prenatal Yoga

August 10 @ 6:00 pm - 7:30 pm
|Recurring Event (See all)
Weekly on Tuesday

Amy’s prenatal yoga class goes beyond yoga poses suitable during pregnancy. This gentle and nurturing class is for all stages of pregnancy - including those preparing to conceive. She draws on her Therapeutic Yoga Practitioner background to include functional body mechanics, stress relief, pelvic floor health, comfort measures and movements to reduce pain associated with different stages of pregnancy. Amy weaves her Prenatal Yoga, Childbirth Education, Birth/Postpartum Doula Training and Somatic Studies to create a truly holistic and empowering experience…

Read More

Family Movement and Meditation

August 11 @ 1:00 pm - 1:30 pm
|Recurring Event (See all)
Weekly on Wednesday
Free

Family Movement and Meditation - FREE Wednesdays 1 - 1:30 https://www.embodiedvermont.com/pagehk go to the link above and scroll down the "Virtual Family Movement and Meditation" class - click "Sign Up" Even though it's free you need to sign up so you are on the class list to receive the class link.

Read More

Creating Calm through the Parenting Journey

August 14 @ 11:00 am - 12:00 pm
|Recurring Event (See all)
Weekly on Saturday

Feeling overwhelmed? Just need some time for you? Let's hit the reset button with this uplifting, calming practice of yoga, meditation and mindful breath. This hour long offering is meant for parents only-take a break! Fill up your tank so you feel ready to meet your kids and family refreshed and renewed. Learn how to take what we do in class and try some of it with your kids, regardless of their age.

Read More

Postnatal Yoga

August 17 @ 10:30 am - 11:30 am
|Recurring Event (See all)
Weekly on Tuesday

Move and breathe…with your baby! Amy offers a relaxed class environment providing self-care techniques and lots of options for the different stages of postpartum. She shares her knowledge of pelvic floor health, core awareness, stress relief and therapeutic functional movement. This class is a great opportunity to come together with other new parents to nurture, strengthen and support your postpartum journey (and sleep deprived, achy bodies). We welcome you and your babes to join as you are - over-tired, in…

Read More

Prenatal Yoga

August 17 @ 6:00 pm - 7:30 pm
|Recurring Event (See all)
Weekly on Tuesday

Amy’s prenatal yoga class goes beyond yoga poses suitable during pregnancy. This gentle and nurturing class is for all stages of pregnancy - including those preparing to conceive. She draws on her Therapeutic Yoga Practitioner background to include functional body mechanics, stress relief, pelvic floor health, comfort measures and movements to reduce pain associated with different stages of pregnancy. Amy weaves her Prenatal Yoga, Childbirth Education, Birth/Postpartum Doula Training and Somatic Studies to create a truly holistic and empowering experience…

Read More

Family Movement and Meditation

August 18 @ 1:00 pm - 1:30 pm
|Recurring Event (See all)
Weekly on Wednesday
Free

Family Movement and Meditation - FREE Wednesdays 1 - 1:30 https://www.embodiedvermont.com/pagehk go to the link above and scroll down the "Virtual Family Movement and Meditation" class - click "Sign Up" Even though it's free you need to sign up so you are on the class list to receive the class link.

Read More
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“I love to follow your page to know what to fill in parents about in the Montpelier area.”
— Help Me Grow VT Child Development Specialist

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