WE EMPHASIZE FREE OR LOW COST ACTIVITIES. EVERY FAMILY IS DIFFERENT; PLEASE EXERCISE DISCRETION AND COMMON SENSE IN DETERMINING WHETHER AN ACTIVITY IS RIGHT FOR YOUR FAMILY, AND ALWAYS BE SURE TO CHECK WITH THE EVENT COORDINATOR FOR CONCRETE DETAILS.
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Emerge with Amy LePage

May 2021

Postnatal Yoga

May 18 @ 10:30 am - 11:30 am
|Recurring Event (See all)
Weekly on Tuesday

Move and breathe…with your baby! Amy offers a relaxed class environment providing self-care techniques and lots of options for the different stages of postpartum. She shares her knowledge of pelvic floor health, core awareness, stress relief and therapeutic functional movement. This class is a great opportunity to come together with other new parents to nurture, strengthen and support your postpartum journey (and sleep deprived, achy bodies). We welcome you and your babes to join as you are - over-tired, in…

Read More

Prenatal Yoga

May 18 @ 6:00 pm - 7:30 pm
|Recurring Event (See all)
Weekly on Tuesday

Amy’s prenatal yoga class goes beyond yoga poses suitable during pregnancy. This gentle and nurturing class is for all stages of pregnancy - including those preparing to conceive. She draws on her Therapeutic Yoga Practitioner background to include functional body mechanics, stress relief, pelvic floor health, comfort measures and movements to reduce pain associated with different stages of pregnancy. Amy weaves her Prenatal Yoga, Childbirth Education, Birth/Postpartum Doula Training and Somatic Studies to create a truly holistic and empowering experience…

Read More

Family Movement and Meditation

May 19 @ 1:00 pm - 1:30 pm
|Recurring Event (See all)
Weekly on Wednesday
Free

Family Movement and Meditation - FREE Wednesdays 1 - 1:30 https://www.embodiedvermont.com/pagehk go to the link above and scroll down the "Virtual Family Movement and Meditation" class - click "Sign Up" Even though it's free you need to sign up so you are on the class list to receive the class link.

Read More

Creating Calm through the Parenting Journey

May 22 @ 11:00 am - 12:00 pm
|Recurring Event (See all)
Weekly on Saturday

Feeling overwhelmed? Just need some time for you? Let's hit the reset button with this uplifting, calming practice of yoga, meditation and mindful breath. This hour long offering is meant for parents only-take a break! Fill up your tank so you feel ready to meet your kids and family refreshed and renewed. Learn how to take what we do in class and try some of it with your kids, regardless of their age.

Read More

Postnatal Yoga

May 25 @ 10:30 am - 11:30 am
|Recurring Event (See all)
Weekly on Tuesday

Move and breathe…with your baby! Amy offers a relaxed class environment providing self-care techniques and lots of options for the different stages of postpartum. She shares her knowledge of pelvic floor health, core awareness, stress relief and therapeutic functional movement. This class is a great opportunity to come together with other new parents to nurture, strengthen and support your postpartum journey (and sleep deprived, achy bodies). We welcome you and your babes to join as you are - over-tired, in…

Read More

Prenatal Yoga

May 25 @ 6:00 pm - 7:30 pm
|Recurring Event (See all)
Weekly on Tuesday

Amy’s prenatal yoga class goes beyond yoga poses suitable during pregnancy. This gentle and nurturing class is for all stages of pregnancy - including those preparing to conceive. She draws on her Therapeutic Yoga Practitioner background to include functional body mechanics, stress relief, pelvic floor health, comfort measures and movements to reduce pain associated with different stages of pregnancy. Amy weaves her Prenatal Yoga, Childbirth Education, Birth/Postpartum Doula Training and Somatic Studies to create a truly holistic and empowering experience…

Read More

Family Movement and Meditation

May 26 @ 1:00 pm - 1:30 pm
|Recurring Event (See all)
Weekly on Wednesday
Free

Family Movement and Meditation - FREE Wednesdays 1 - 1:30 https://www.embodiedvermont.com/pagehk go to the link above and scroll down the "Virtual Family Movement and Meditation" class - click "Sign Up" Even though it's free you need to sign up so you are on the class list to receive the class link.

Read More

Creating Calm through the Parenting Journey

May 29 @ 11:00 am - 12:00 pm
|Recurring Event (See all)
Weekly on Saturday

Feeling overwhelmed? Just need some time for you? Let's hit the reset button with this uplifting, calming practice of yoga, meditation and mindful breath. This hour long offering is meant for parents only-take a break! Fill up your tank so you feel ready to meet your kids and family refreshed and renewed. Learn how to take what we do in class and try some of it with your kids, regardless of their age.

Read More

June 2021

Postnatal Yoga

June 1 @ 10:30 am - 11:30 am
|Recurring Event (See all)
Weekly on Tuesday

Move and breathe…with your baby! Amy offers a relaxed class environment providing self-care techniques and lots of options for the different stages of postpartum. She shares her knowledge of pelvic floor health, core awareness, stress relief and therapeutic functional movement. This class is a great opportunity to come together with other new parents to nurture, strengthen and support your postpartum journey (and sleep deprived, achy bodies). We welcome you and your babes to join as you are - over-tired, in…

Read More

Prenatal Yoga

June 1 @ 6:00 pm - 7:30 pm
|Recurring Event (See all)
Weekly on Tuesday

Amy’s prenatal yoga class goes beyond yoga poses suitable during pregnancy. This gentle and nurturing class is for all stages of pregnancy - including those preparing to conceive. She draws on her Therapeutic Yoga Practitioner background to include functional body mechanics, stress relief, pelvic floor health, comfort measures and movements to reduce pain associated with different stages of pregnancy. Amy weaves her Prenatal Yoga, Childbirth Education, Birth/Postpartum Doula Training and Somatic Studies to create a truly holistic and empowering experience…

Read More

Family Movement and Meditation

June 2 @ 1:00 pm - 1:30 pm
|Recurring Event (See all)
Weekly on Wednesday
Free

Family Movement and Meditation - FREE Wednesdays 1 - 1:30 https://www.embodiedvermont.com/pagehk go to the link above and scroll down the "Virtual Family Movement and Meditation" class - click "Sign Up" Even though it's free you need to sign up so you are on the class list to receive the class link.

Read More

Creating Calm through the Parenting Journey

June 5 @ 11:00 am - 12:00 pm
|Recurring Event (See all)
Weekly on Saturday

Feeling overwhelmed? Just need some time for you? Let's hit the reset button with this uplifting, calming practice of yoga, meditation and mindful breath. This hour long offering is meant for parents only-take a break! Fill up your tank so you feel ready to meet your kids and family refreshed and renewed. Learn how to take what we do in class and try some of it with your kids, regardless of their age.

Read More

Postnatal Yoga

June 8 @ 10:30 am - 11:30 am
|Recurring Event (See all)
Weekly on Tuesday

Move and breathe…with your baby! Amy offers a relaxed class environment providing self-care techniques and lots of options for the different stages of postpartum. She shares her knowledge of pelvic floor health, core awareness, stress relief and therapeutic functional movement. This class is a great opportunity to come together with other new parents to nurture, strengthen and support your postpartum journey (and sleep deprived, achy bodies). We welcome you and your babes to join as you are - over-tired, in…

Read More

Prenatal Yoga

June 8 @ 6:00 pm - 7:30 pm
|Recurring Event (See all)
Weekly on Tuesday

Amy’s prenatal yoga class goes beyond yoga poses suitable during pregnancy. This gentle and nurturing class is for all stages of pregnancy - including those preparing to conceive. She draws on her Therapeutic Yoga Practitioner background to include functional body mechanics, stress relief, pelvic floor health, comfort measures and movements to reduce pain associated with different stages of pregnancy. Amy weaves her Prenatal Yoga, Childbirth Education, Birth/Postpartum Doula Training and Somatic Studies to create a truly holistic and empowering experience…

Read More

Family Movement and Meditation

June 9 @ 1:00 pm - 1:30 pm
|Recurring Event (See all)
Weekly on Wednesday
Free

Family Movement and Meditation - FREE Wednesdays 1 - 1:30 https://www.embodiedvermont.com/pagehk go to the link above and scroll down the "Virtual Family Movement and Meditation" class - click "Sign Up" Even though it's free you need to sign up so you are on the class list to receive the class link.

Read More

Creating Calm through the Parenting Journey

June 12 @ 11:00 am - 12:00 pm
|Recurring Event (See all)
Weekly on Saturday

Feeling overwhelmed? Just need some time for you? Let's hit the reset button with this uplifting, calming practice of yoga, meditation and mindful breath. This hour long offering is meant for parents only-take a break! Fill up your tank so you feel ready to meet your kids and family refreshed and renewed. Learn how to take what we do in class and try some of it with your kids, regardless of their age.

Read More

Empowered Childbirth

June 12 @ 12:00 pm - 3:00 pm
|Recurring Event (See all)

One event on June 12, 2021 at 12:00 pm

One event on September 18, 2021 at 12:00 pm

One event on March 7, 2021 at 12:00 pm

One event on June 13, 2021 at 12:00 pm

One event on September 19, 2021 at 12:00 pm

Empowered Childbirth: 2021 Class Dates: March 6th and 7th ~  12 - 3pm EST June 12th & 13th ~ 12 - 3pm EST September 18th & 19th ~ 12 - 3pm EST Details Here: Interested? Let me know!  * Private Birth Sessions are available - in person and via Zoom * Partially reimbursable through BCBSVT's Better Beginning program OR Good Beginnings need-based scholarship.

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Empowered Childbirth

June 13 @ 12:00 pm - 3:00 pm
|Recurring Event (See all)

One event on June 12, 2021 at 12:00 pm

One event on September 18, 2021 at 12:00 pm

One event on March 7, 2021 at 12:00 pm

One event on June 13, 2021 at 12:00 pm

One event on September 19, 2021 at 12:00 pm

Empowered Childbirth: 2021 Class Dates: March 6th and 7th ~  12 - 3pm EST June 12th & 13th ~ 12 - 3pm EST September 18th & 19th ~ 12 - 3pm EST Details Here: Interested? Let me know!  * Private Birth Sessions are available - in person and via Zoom * Partially reimbursable through BCBSVT's Better Beginning program OR Good Beginnings need-based scholarship.

Read More

Postnatal Yoga

June 15 @ 10:30 am - 11:30 am
|Recurring Event (See all)
Weekly on Tuesday

Move and breathe…with your baby! Amy offers a relaxed class environment providing self-care techniques and lots of options for the different stages of postpartum. She shares her knowledge of pelvic floor health, core awareness, stress relief and therapeutic functional movement. This class is a great opportunity to come together with other new parents to nurture, strengthen and support your postpartum journey (and sleep deprived, achy bodies). We welcome you and your babes to join as you are - over-tired, in…

Read More

Prenatal Yoga

June 15 @ 6:00 pm - 7:30 pm
|Recurring Event (See all)
Weekly on Tuesday

Amy’s prenatal yoga class goes beyond yoga poses suitable during pregnancy. This gentle and nurturing class is for all stages of pregnancy - including those preparing to conceive. She draws on her Therapeutic Yoga Practitioner background to include functional body mechanics, stress relief, pelvic floor health, comfort measures and movements to reduce pain associated with different stages of pregnancy. Amy weaves her Prenatal Yoga, Childbirth Education, Birth/Postpartum Doula Training and Somatic Studies to create a truly holistic and empowering experience…

Read More

Family Movement and Meditation

June 16 @ 1:00 pm - 1:30 pm
|Recurring Event (See all)
Weekly on Wednesday
Free

Family Movement and Meditation - FREE Wednesdays 1 - 1:30 https://www.embodiedvermont.com/pagehk go to the link above and scroll down the "Virtual Family Movement and Meditation" class - click "Sign Up" Even though it's free you need to sign up so you are on the class list to receive the class link.

Read More

Creating Calm through the Parenting Journey

June 19 @ 11:00 am - 12:00 pm
|Recurring Event (See all)
Weekly on Saturday

Feeling overwhelmed? Just need some time for you? Let's hit the reset button with this uplifting, calming practice of yoga, meditation and mindful breath. This hour long offering is meant for parents only-take a break! Fill up your tank so you feel ready to meet your kids and family refreshed and renewed. Learn how to take what we do in class and try some of it with your kids, regardless of their age.

Read More

Postnatal Yoga

June 22 @ 10:30 am - 11:30 am
|Recurring Event (See all)
Weekly on Tuesday

Move and breathe…with your baby! Amy offers a relaxed class environment providing self-care techniques and lots of options for the different stages of postpartum. She shares her knowledge of pelvic floor health, core awareness, stress relief and therapeutic functional movement. This class is a great opportunity to come together with other new parents to nurture, strengthen and support your postpartum journey (and sleep deprived, achy bodies). We welcome you and your babes to join as you are - over-tired, in…

Read More

Prenatal Yoga

June 22 @ 6:00 pm - 7:30 pm
|Recurring Event (See all)
Weekly on Tuesday

Amy’s prenatal yoga class goes beyond yoga poses suitable during pregnancy. This gentle and nurturing class is for all stages of pregnancy - including those preparing to conceive. She draws on her Therapeutic Yoga Practitioner background to include functional body mechanics, stress relief, pelvic floor health, comfort measures and movements to reduce pain associated with different stages of pregnancy. Amy weaves her Prenatal Yoga, Childbirth Education, Birth/Postpartum Doula Training and Somatic Studies to create a truly holistic and empowering experience…

Read More

Family Movement and Meditation

June 23 @ 1:00 pm - 1:30 pm
|Recurring Event (See all)
Weekly on Wednesday
Free

Family Movement and Meditation - FREE Wednesdays 1 - 1:30 https://www.embodiedvermont.com/pagehk go to the link above and scroll down the "Virtual Family Movement and Meditation" class - click "Sign Up" Even though it's free you need to sign up so you are on the class list to receive the class link.

Read More

Creating Calm through the Parenting Journey

June 26 @ 11:00 am - 12:00 pm
|Recurring Event (See all)
Weekly on Saturday

Feeling overwhelmed? Just need some time for you? Let's hit the reset button with this uplifting, calming practice of yoga, meditation and mindful breath. This hour long offering is meant for parents only-take a break! Fill up your tank so you feel ready to meet your kids and family refreshed and renewed. Learn how to take what we do in class and try some of it with your kids, regardless of their age.

Read More

Postnatal Yoga

June 29 @ 10:30 am - 11:30 am
|Recurring Event (See all)
Weekly on Tuesday

Move and breathe…with your baby! Amy offers a relaxed class environment providing self-care techniques and lots of options for the different stages of postpartum. She shares her knowledge of pelvic floor health, core awareness, stress relief and therapeutic functional movement. This class is a great opportunity to come together with other new parents to nurture, strengthen and support your postpartum journey (and sleep deprived, achy bodies). We welcome you and your babes to join as you are - over-tired, in…

Read More

Prenatal Yoga

June 29 @ 6:00 pm - 7:30 pm
|Recurring Event (See all)
Weekly on Tuesday

Amy’s prenatal yoga class goes beyond yoga poses suitable during pregnancy. This gentle and nurturing class is for all stages of pregnancy - including those preparing to conceive. She draws on her Therapeutic Yoga Practitioner background to include functional body mechanics, stress relief, pelvic floor health, comfort measures and movements to reduce pain associated with different stages of pregnancy. Amy weaves her Prenatal Yoga, Childbirth Education, Birth/Postpartum Doula Training and Somatic Studies to create a truly holistic and empowering experience…

Read More

Family Movement and Meditation

June 30 @ 1:00 pm - 1:30 pm
|Recurring Event (See all)
Weekly on Wednesday
Free

Family Movement and Meditation - FREE Wednesdays 1 - 1:30 https://www.embodiedvermont.com/pagehk go to the link above and scroll down the "Virtual Family Movement and Meditation" class - click "Sign Up" Even though it's free you need to sign up so you are on the class list to receive the class link.

Read More

July 2021

Creating Calm through the Parenting Journey

July 3 @ 11:00 am - 12:00 pm
|Recurring Event (See all)
Weekly on Saturday

Feeling overwhelmed? Just need some time for you? Let's hit the reset button with this uplifting, calming practice of yoga, meditation and mindful breath. This hour long offering is meant for parents only-take a break! Fill up your tank so you feel ready to meet your kids and family refreshed and renewed. Learn how to take what we do in class and try some of it with your kids, regardless of their age.

Read More

Postnatal Yoga

July 6 @ 10:30 am - 11:30 am
|Recurring Event (See all)
Weekly on Tuesday

Move and breathe…with your baby! Amy offers a relaxed class environment providing self-care techniques and lots of options for the different stages of postpartum. She shares her knowledge of pelvic floor health, core awareness, stress relief and therapeutic functional movement. This class is a great opportunity to come together with other new parents to nurture, strengthen and support your postpartum journey (and sleep deprived, achy bodies). We welcome you and your babes to join as you are - over-tired, in…

Read More

Prenatal Yoga

July 6 @ 6:00 pm - 7:30 pm
|Recurring Event (See all)
Weekly on Tuesday

Amy’s prenatal yoga class goes beyond yoga poses suitable during pregnancy. This gentle and nurturing class is for all stages of pregnancy - including those preparing to conceive. She draws on her Therapeutic Yoga Practitioner background to include functional body mechanics, stress relief, pelvic floor health, comfort measures and movements to reduce pain associated with different stages of pregnancy. Amy weaves her Prenatal Yoga, Childbirth Education, Birth/Postpartum Doula Training and Somatic Studies to create a truly holistic and empowering experience…

Read More

Family Movement and Meditation

July 7 @ 1:00 pm - 1:30 pm
|Recurring Event (See all)
Weekly on Wednesday
Free

Family Movement and Meditation - FREE Wednesdays 1 - 1:30 https://www.embodiedvermont.com/pagehk go to the link above and scroll down the "Virtual Family Movement and Meditation" class - click "Sign Up" Even though it's free you need to sign up so you are on the class list to receive the class link.

Read More

Creating Calm through the Parenting Journey

July 10 @ 11:00 am - 12:00 pm
|Recurring Event (See all)
Weekly on Saturday

Feeling overwhelmed? Just need some time for you? Let's hit the reset button with this uplifting, calming practice of yoga, meditation and mindful breath. This hour long offering is meant for parents only-take a break! Fill up your tank so you feel ready to meet your kids and family refreshed and renewed. Learn how to take what we do in class and try some of it with your kids, regardless of their age.

Read More

Postnatal Yoga

July 13 @ 10:30 am - 11:30 am
|Recurring Event (See all)
Weekly on Tuesday

Move and breathe…with your baby! Amy offers a relaxed class environment providing self-care techniques and lots of options for the different stages of postpartum. She shares her knowledge of pelvic floor health, core awareness, stress relief and therapeutic functional movement. This class is a great opportunity to come together with other new parents to nurture, strengthen and support your postpartum journey (and sleep deprived, achy bodies). We welcome you and your babes to join as you are - over-tired, in…

Read More

Prenatal Yoga

July 13 @ 6:00 pm - 7:30 pm
|Recurring Event (See all)
Weekly on Tuesday

Amy’s prenatal yoga class goes beyond yoga poses suitable during pregnancy. This gentle and nurturing class is for all stages of pregnancy - including those preparing to conceive. She draws on her Therapeutic Yoga Practitioner background to include functional body mechanics, stress relief, pelvic floor health, comfort measures and movements to reduce pain associated with different stages of pregnancy. Amy weaves her Prenatal Yoga, Childbirth Education, Birth/Postpartum Doula Training and Somatic Studies to create a truly holistic and empowering experience…

Read More

Family Movement and Meditation

July 14 @ 1:00 pm - 1:30 pm
|Recurring Event (See all)
Weekly on Wednesday
Free

Family Movement and Meditation - FREE Wednesdays 1 - 1:30 https://www.embodiedvermont.com/pagehk go to the link above and scroll down the "Virtual Family Movement and Meditation" class - click "Sign Up" Even though it's free you need to sign up so you are on the class list to receive the class link.

Read More

Creating Calm through the Parenting Journey

July 17 @ 11:00 am - 12:00 pm
|Recurring Event (See all)
Weekly on Saturday

Feeling overwhelmed? Just need some time for you? Let's hit the reset button with this uplifting, calming practice of yoga, meditation and mindful breath. This hour long offering is meant for parents only-take a break! Fill up your tank so you feel ready to meet your kids and family refreshed and renewed. Learn how to take what we do in class and try some of it with your kids, regardless of their age.

Read More

Moving, Breathing Birth

July 19 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)
Every Other Month

Childbirth Classes All Group Classes are Live Via Zoom. In-Person Individual birth classes available email to schedule Moving, Breathing Birth: A One-Time, 2 Hr. Workshop - Focused on active movements, birth support positions and understanding how your body is built to support you during labor and birth. This is a great supplement to Emerge's  Empowered Childbirth or other traditional Childbirth education class. 2021 Dates: Saturday, March 20th  ~ 4 - 6pm Monday, May 10th ~ 6 - 8pm Monday, July 19th…

Read More

Postnatal Yoga

July 20 @ 10:30 am - 11:30 am
|Recurring Event (See all)
Weekly on Tuesday

Move and breathe…with your baby! Amy offers a relaxed class environment providing self-care techniques and lots of options for the different stages of postpartum. She shares her knowledge of pelvic floor health, core awareness, stress relief and therapeutic functional movement. This class is a great opportunity to come together with other new parents to nurture, strengthen and support your postpartum journey (and sleep deprived, achy bodies). We welcome you and your babes to join as you are - over-tired, in…

Read More

Prenatal Yoga

July 20 @ 6:00 pm - 7:30 pm
|Recurring Event (See all)
Weekly on Tuesday

Amy’s prenatal yoga class goes beyond yoga poses suitable during pregnancy. This gentle and nurturing class is for all stages of pregnancy - including those preparing to conceive. She draws on her Therapeutic Yoga Practitioner background to include functional body mechanics, stress relief, pelvic floor health, comfort measures and movements to reduce pain associated with different stages of pregnancy. Amy weaves her Prenatal Yoga, Childbirth Education, Birth/Postpartum Doula Training and Somatic Studies to create a truly holistic and empowering experience…

Read More

Family Movement and Meditation

July 21 @ 1:00 pm - 1:30 pm
|Recurring Event (See all)
Weekly on Wednesday
Free

Family Movement and Meditation - FREE Wednesdays 1 - 1:30 https://www.embodiedvermont.com/pagehk go to the link above and scroll down the "Virtual Family Movement and Meditation" class - click "Sign Up" Even though it's free you need to sign up so you are on the class list to receive the class link.

Read More

Creating Calm through the Parenting Journey

July 24 @ 11:00 am - 12:00 pm
|Recurring Event (See all)
Weekly on Saturday

Feeling overwhelmed? Just need some time for you? Let's hit the reset button with this uplifting, calming practice of yoga, meditation and mindful breath. This hour long offering is meant for parents only-take a break! Fill up your tank so you feel ready to meet your kids and family refreshed and renewed. Learn how to take what we do in class and try some of it with your kids, regardless of their age.

Read More

Postnatal Yoga

July 27 @ 10:30 am - 11:30 am
|Recurring Event (See all)
Weekly on Tuesday

Move and breathe…with your baby! Amy offers a relaxed class environment providing self-care techniques and lots of options for the different stages of postpartum. She shares her knowledge of pelvic floor health, core awareness, stress relief and therapeutic functional movement. This class is a great opportunity to come together with other new parents to nurture, strengthen and support your postpartum journey (and sleep deprived, achy bodies). We welcome you and your babes to join as you are - over-tired, in…

Read More

Prenatal Yoga

July 27 @ 6:00 pm - 7:30 pm
|Recurring Event (See all)
Weekly on Tuesday

Amy’s prenatal yoga class goes beyond yoga poses suitable during pregnancy. This gentle and nurturing class is for all stages of pregnancy - including those preparing to conceive. She draws on her Therapeutic Yoga Practitioner background to include functional body mechanics, stress relief, pelvic floor health, comfort measures and movements to reduce pain associated with different stages of pregnancy. Amy weaves her Prenatal Yoga, Childbirth Education, Birth/Postpartum Doula Training and Somatic Studies to create a truly holistic and empowering experience…

Read More

Family Movement and Meditation

July 28 @ 1:00 pm - 1:30 pm
|Recurring Event (See all)
Weekly on Wednesday
Free

Family Movement and Meditation - FREE Wednesdays 1 - 1:30 https://www.embodiedvermont.com/pagehk go to the link above and scroll down the "Virtual Family Movement and Meditation" class - click "Sign Up" Even though it's free you need to sign up so you are on the class list to receive the class link.

Read More

Creating Calm through the Parenting Journey

July 31 @ 11:00 am - 12:00 pm
|Recurring Event (See all)
Weekly on Saturday

Feeling overwhelmed? Just need some time for you? Let's hit the reset button with this uplifting, calming practice of yoga, meditation and mindful breath. This hour long offering is meant for parents only-take a break! Fill up your tank so you feel ready to meet your kids and family refreshed and renewed. Learn how to take what we do in class and try some of it with your kids, regardless of their age.

Read More

August 2021

Postnatal Yoga

August 3 @ 10:30 am - 11:30 am
|Recurring Event (See all)
Weekly on Tuesday

Move and breathe…with your baby! Amy offers a relaxed class environment providing self-care techniques and lots of options for the different stages of postpartum. She shares her knowledge of pelvic floor health, core awareness, stress relief and therapeutic functional movement. This class is a great opportunity to come together with other new parents to nurture, strengthen and support your postpartum journey (and sleep deprived, achy bodies). We welcome you and your babes to join as you are - over-tired, in…

Read More

Prenatal Yoga

August 3 @ 6:00 pm - 7:30 pm
|Recurring Event (See all)
Weekly on Tuesday

Amy’s prenatal yoga class goes beyond yoga poses suitable during pregnancy. This gentle and nurturing class is for all stages of pregnancy - including those preparing to conceive. She draws on her Therapeutic Yoga Practitioner background to include functional body mechanics, stress relief, pelvic floor health, comfort measures and movements to reduce pain associated with different stages of pregnancy. Amy weaves her Prenatal Yoga, Childbirth Education, Birth/Postpartum Doula Training and Somatic Studies to create a truly holistic and empowering experience…

Read More

Family Movement and Meditation

August 4 @ 1:00 pm - 1:30 pm
|Recurring Event (See all)
Weekly on Wednesday
Free

Family Movement and Meditation - FREE Wednesdays 1 - 1:30 https://www.embodiedvermont.com/pagehk go to the link above and scroll down the "Virtual Family Movement and Meditation" class - click "Sign Up" Even though it's free you need to sign up so you are on the class list to receive the class link.

Read More

Creating Calm through the Parenting Journey

August 7 @ 11:00 am - 12:00 pm
|Recurring Event (See all)
Weekly on Saturday

Feeling overwhelmed? Just need some time for you? Let's hit the reset button with this uplifting, calming practice of yoga, meditation and mindful breath. This hour long offering is meant for parents only-take a break! Fill up your tank so you feel ready to meet your kids and family refreshed and renewed. Learn how to take what we do in class and try some of it with your kids, regardless of their age.

Read More

Postnatal Yoga

August 10 @ 10:30 am - 11:30 am
|Recurring Event (See all)
Weekly on Tuesday

Move and breathe…with your baby! Amy offers a relaxed class environment providing self-care techniques and lots of options for the different stages of postpartum. She shares her knowledge of pelvic floor health, core awareness, stress relief and therapeutic functional movement. This class is a great opportunity to come together with other new parents to nurture, strengthen and support your postpartum journey (and sleep deprived, achy bodies). We welcome you and your babes to join as you are - over-tired, in…

Read More

Prenatal Yoga

August 10 @ 6:00 pm - 7:30 pm
|Recurring Event (See all)
Weekly on Tuesday

Amy’s prenatal yoga class goes beyond yoga poses suitable during pregnancy. This gentle and nurturing class is for all stages of pregnancy - including those preparing to conceive. She draws on her Therapeutic Yoga Practitioner background to include functional body mechanics, stress relief, pelvic floor health, comfort measures and movements to reduce pain associated with different stages of pregnancy. Amy weaves her Prenatal Yoga, Childbirth Education, Birth/Postpartum Doula Training and Somatic Studies to create a truly holistic and empowering experience…

Read More

Family Movement and Meditation

August 11 @ 1:00 pm - 1:30 pm
|Recurring Event (See all)
Weekly on Wednesday
Free

Family Movement and Meditation - FREE Wednesdays 1 - 1:30 https://www.embodiedvermont.com/pagehk go to the link above and scroll down the "Virtual Family Movement and Meditation" class - click "Sign Up" Even though it's free you need to sign up so you are on the class list to receive the class link.

Read More

Creating Calm through the Parenting Journey

August 14 @ 11:00 am - 12:00 pm
|Recurring Event (See all)
Weekly on Saturday

Feeling overwhelmed? Just need some time for you? Let's hit the reset button with this uplifting, calming practice of yoga, meditation and mindful breath. This hour long offering is meant for parents only-take a break! Fill up your tank so you feel ready to meet your kids and family refreshed and renewed. Learn how to take what we do in class and try some of it with your kids, regardless of their age.

Read More

Postnatal Yoga

August 17 @ 10:30 am - 11:30 am
|Recurring Event (See all)
Weekly on Tuesday

Move and breathe…with your baby! Amy offers a relaxed class environment providing self-care techniques and lots of options for the different stages of postpartum. She shares her knowledge of pelvic floor health, core awareness, stress relief and therapeutic functional movement. This class is a great opportunity to come together with other new parents to nurture, strengthen and support your postpartum journey (and sleep deprived, achy bodies). We welcome you and your babes to join as you are - over-tired, in…

Read More

Prenatal Yoga

August 17 @ 6:00 pm - 7:30 pm
|Recurring Event (See all)
Weekly on Tuesday

Amy’s prenatal yoga class goes beyond yoga poses suitable during pregnancy. This gentle and nurturing class is for all stages of pregnancy - including those preparing to conceive. She draws on her Therapeutic Yoga Practitioner background to include functional body mechanics, stress relief, pelvic floor health, comfort measures and movements to reduce pain associated with different stages of pregnancy. Amy weaves her Prenatal Yoga, Childbirth Education, Birth/Postpartum Doula Training and Somatic Studies to create a truly holistic and empowering experience…

Read More

Family Movement and Meditation

August 18 @ 1:00 pm - 1:30 pm
|Recurring Event (See all)
Weekly on Wednesday
Free

Family Movement and Meditation - FREE Wednesdays 1 - 1:30 https://www.embodiedvermont.com/pagehk go to the link above and scroll down the "Virtual Family Movement and Meditation" class - click "Sign Up" Even though it's free you need to sign up so you are on the class list to receive the class link.

Read More

Creating Calm through the Parenting Journey

August 21 @ 11:00 am - 12:00 pm
|Recurring Event (See all)
Weekly on Saturday

Feeling overwhelmed? Just need some time for you? Let's hit the reset button with this uplifting, calming practice of yoga, meditation and mindful breath. This hour long offering is meant for parents only-take a break! Fill up your tank so you feel ready to meet your kids and family refreshed and renewed. Learn how to take what we do in class and try some of it with your kids, regardless of their age.

Read More

Postnatal Yoga

August 24 @ 10:30 am - 11:30 am
|Recurring Event (See all)
Weekly on Tuesday

Move and breathe…with your baby! Amy offers a relaxed class environment providing self-care techniques and lots of options for the different stages of postpartum. She shares her knowledge of pelvic floor health, core awareness, stress relief and therapeutic functional movement. This class is a great opportunity to come together with other new parents to nurture, strengthen and support your postpartum journey (and sleep deprived, achy bodies). We welcome you and your babes to join as you are - over-tired, in…

Read More

Prenatal Yoga

August 24 @ 6:00 pm - 7:30 pm
|Recurring Event (See all)
Weekly on Tuesday

Amy’s prenatal yoga class goes beyond yoga poses suitable during pregnancy. This gentle and nurturing class is for all stages of pregnancy - including those preparing to conceive. She draws on her Therapeutic Yoga Practitioner background to include functional body mechanics, stress relief, pelvic floor health, comfort measures and movements to reduce pain associated with different stages of pregnancy. Amy weaves her Prenatal Yoga, Childbirth Education, Birth/Postpartum Doula Training and Somatic Studies to create a truly holistic and empowering experience…

Read More

Family Movement and Meditation

August 25 @ 1:00 pm - 1:30 pm
|Recurring Event (See all)
Weekly on Wednesday
Free

Family Movement and Meditation - FREE Wednesdays 1 - 1:30 https://www.embodiedvermont.com/pagehk go to the link above and scroll down the "Virtual Family Movement and Meditation" class - click "Sign Up" Even though it's free you need to sign up so you are on the class list to receive the class link.

Read More

Creating Calm through the Parenting Journey

August 28 @ 11:00 am - 12:00 pm
|Recurring Event (See all)
Weekly on Saturday

Feeling overwhelmed? Just need some time for you? Let's hit the reset button with this uplifting, calming practice of yoga, meditation and mindful breath. This hour long offering is meant for parents only-take a break! Fill up your tank so you feel ready to meet your kids and family refreshed and renewed. Learn how to take what we do in class and try some of it with your kids, regardless of their age.

Read More

Postnatal Yoga

August 31 @ 10:30 am - 11:30 am
|Recurring Event (See all)
Weekly on Tuesday

Move and breathe…with your baby! Amy offers a relaxed class environment providing self-care techniques and lots of options for the different stages of postpartum. She shares her knowledge of pelvic floor health, core awareness, stress relief and therapeutic functional movement. This class is a great opportunity to come together with other new parents to nurture, strengthen and support your postpartum journey (and sleep deprived, achy bodies). We welcome you and your babes to join as you are - over-tired, in…

Read More

Prenatal Yoga

August 31 @ 6:00 pm - 7:30 pm
|Recurring Event (See all)
Weekly on Tuesday

Amy’s prenatal yoga class goes beyond yoga poses suitable during pregnancy. This gentle and nurturing class is for all stages of pregnancy - including those preparing to conceive. She draws on her Therapeutic Yoga Practitioner background to include functional body mechanics, stress relief, pelvic floor health, comfort measures and movements to reduce pain associated with different stages of pregnancy. Amy weaves her Prenatal Yoga, Childbirth Education, Birth/Postpartum Doula Training and Somatic Studies to create a truly holistic and empowering experience…

Read More

September 2021

Family Movement and Meditation

September 1 @ 1:00 pm - 1:30 pm
|Recurring Event (See all)
Weekly on Wednesday
Free

Family Movement and Meditation - FREE Wednesdays 1 - 1:30 https://www.embodiedvermont.com/pagehk go to the link above and scroll down the "Virtual Family Movement and Meditation" class - click "Sign Up" Even though it's free you need to sign up so you are on the class list to receive the class link.

Read More

Creating Calm through the Parenting Journey

September 4 @ 11:00 am - 12:00 pm
|Recurring Event (See all)
Weekly on Saturday

Feeling overwhelmed? Just need some time for you? Let's hit the reset button with this uplifting, calming practice of yoga, meditation and mindful breath. This hour long offering is meant for parents only-take a break! Fill up your tank so you feel ready to meet your kids and family refreshed and renewed. Learn how to take what we do in class and try some of it with your kids, regardless of their age.

Read More

Postnatal Yoga

September 7 @ 10:30 am - 11:30 am
|Recurring Event (See all)
Weekly on Tuesday

Move and breathe…with your baby! Amy offers a relaxed class environment providing self-care techniques and lots of options for the different stages of postpartum. She shares her knowledge of pelvic floor health, core awareness, stress relief and therapeutic functional movement. This class is a great opportunity to come together with other new parents to nurture, strengthen and support your postpartum journey (and sleep deprived, achy bodies). We welcome you and your babes to join as you are - over-tired, in…

Read More

Prenatal Yoga

September 7 @ 6:00 pm - 7:30 pm
|Recurring Event (See all)
Weekly on Tuesday

Amy’s prenatal yoga class goes beyond yoga poses suitable during pregnancy. This gentle and nurturing class is for all stages of pregnancy - including those preparing to conceive. She draws on her Therapeutic Yoga Practitioner background to include functional body mechanics, stress relief, pelvic floor health, comfort measures and movements to reduce pain associated with different stages of pregnancy. Amy weaves her Prenatal Yoga, Childbirth Education, Birth/Postpartum Doula Training and Somatic Studies to create a truly holistic and empowering experience…

Read More

Family Movement and Meditation

September 8 @ 1:00 pm - 1:30 pm
|Recurring Event (See all)
Weekly on Wednesday
Free

Family Movement and Meditation - FREE Wednesdays 1 - 1:30 https://www.embodiedvermont.com/pagehk go to the link above and scroll down the "Virtual Family Movement and Meditation" class - click "Sign Up" Even though it's free you need to sign up so you are on the class list to receive the class link.

Read More

Creating Calm through the Parenting Journey

September 11 @ 11:00 am - 12:00 pm
|Recurring Event (See all)
Weekly on Saturday

Feeling overwhelmed? Just need some time for you? Let's hit the reset button with this uplifting, calming practice of yoga, meditation and mindful breath. This hour long offering is meant for parents only-take a break! Fill up your tank so you feel ready to meet your kids and family refreshed and renewed. Learn how to take what we do in class and try some of it with your kids, regardless of their age.

Read More

Postnatal Yoga

September 14 @ 10:30 am - 11:30 am
|Recurring Event (See all)
Weekly on Tuesday

Move and breathe…with your baby! Amy offers a relaxed class environment providing self-care techniques and lots of options for the different stages of postpartum. She shares her knowledge of pelvic floor health, core awareness, stress relief and therapeutic functional movement. This class is a great opportunity to come together with other new parents to nurture, strengthen and support your postpartum journey (and sleep deprived, achy bodies). We welcome you and your babes to join as you are - over-tired, in…

Read More

Prenatal Yoga

September 14 @ 6:00 pm - 7:30 pm
|Recurring Event (See all)
Weekly on Tuesday

Amy’s prenatal yoga class goes beyond yoga poses suitable during pregnancy. This gentle and nurturing class is for all stages of pregnancy - including those preparing to conceive. She draws on her Therapeutic Yoga Practitioner background to include functional body mechanics, stress relief, pelvic floor health, comfort measures and movements to reduce pain associated with different stages of pregnancy. Amy weaves her Prenatal Yoga, Childbirth Education, Birth/Postpartum Doula Training and Somatic Studies to create a truly holistic and empowering experience…

Read More

Family Movement and Meditation

September 15 @ 1:00 pm - 1:30 pm
|Recurring Event (See all)
Weekly on Wednesday
Free

Family Movement and Meditation - FREE Wednesdays 1 - 1:30 https://www.embodiedvermont.com/pagehk go to the link above and scroll down the "Virtual Family Movement and Meditation" class - click "Sign Up" Even though it's free you need to sign up so you are on the class list to receive the class link.

Read More

Creating Calm through the Parenting Journey

September 18 @ 11:00 am - 12:00 pm
|Recurring Event (See all)
Weekly on Saturday

Feeling overwhelmed? Just need some time for you? Let's hit the reset button with this uplifting, calming practice of yoga, meditation and mindful breath. This hour long offering is meant for parents only-take a break! Fill up your tank so you feel ready to meet your kids and family refreshed and renewed. Learn how to take what we do in class and try some of it with your kids, regardless of their age.

Read More

Empowered Childbirth

September 18 @ 12:00 pm - 3:00 pm
|Recurring Event (See all)

One event on June 12, 2021 at 12:00 pm

One event on September 18, 2021 at 12:00 pm

One event on March 7, 2021 at 12:00 pm

One event on June 13, 2021 at 12:00 pm

One event on September 19, 2021 at 12:00 pm

Empowered Childbirth: 2021 Class Dates: March 6th and 7th ~  12 - 3pm EST June 12th & 13th ~ 12 - 3pm EST September 18th & 19th ~ 12 - 3pm EST Details Here: Interested? Let me know!  * Private Birth Sessions are available - in person and via Zoom * Partially reimbursable through BCBSVT's Better Beginning program OR Good Beginnings need-based scholarship.

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Empowered Childbirth

September 19 @ 12:00 pm - 3:00 pm
|Recurring Event (See all)

One event on June 12, 2021 at 12:00 pm

One event on September 18, 2021 at 12:00 pm

One event on March 7, 2021 at 12:00 pm

One event on June 13, 2021 at 12:00 pm

One event on September 19, 2021 at 12:00 pm

Empowered Childbirth: 2021 Class Dates: March 6th and 7th ~  12 - 3pm EST June 12th & 13th ~ 12 - 3pm EST September 18th & 19th ~ 12 - 3pm EST Details Here: Interested? Let me know!  * Private Birth Sessions are available - in person and via Zoom * Partially reimbursable through BCBSVT's Better Beginning program OR Good Beginnings need-based scholarship.

Read More

Postnatal Yoga

September 21 @ 10:30 am - 11:30 am
|Recurring Event (See all)
Weekly on Tuesday

Move and breathe…with your baby! Amy offers a relaxed class environment providing self-care techniques and lots of options for the different stages of postpartum. She shares her knowledge of pelvic floor health, core awareness, stress relief and therapeutic functional movement. This class is a great opportunity to come together with other new parents to nurture, strengthen and support your postpartum journey (and sleep deprived, achy bodies). We welcome you and your babes to join as you are - over-tired, in…

Read More

Prenatal Yoga

September 21 @ 6:00 pm - 7:30 pm
|Recurring Event (See all)
Weekly on Tuesday

Amy’s prenatal yoga class goes beyond yoga poses suitable during pregnancy. This gentle and nurturing class is for all stages of pregnancy - including those preparing to conceive. She draws on her Therapeutic Yoga Practitioner background to include functional body mechanics, stress relief, pelvic floor health, comfort measures and movements to reduce pain associated with different stages of pregnancy. Amy weaves her Prenatal Yoga, Childbirth Education, Birth/Postpartum Doula Training and Somatic Studies to create a truly holistic and empowering experience…

Read More

Family Movement and Meditation

September 22 @ 1:00 pm - 1:30 pm
|Recurring Event (See all)
Weekly on Wednesday
Free

Family Movement and Meditation - FREE Wednesdays 1 - 1:30 https://www.embodiedvermont.com/pagehk go to the link above and scroll down the "Virtual Family Movement and Meditation" class - click "Sign Up" Even though it's free you need to sign up so you are on the class list to receive the class link.

Read More

Creating Calm through the Parenting Journey

September 25 @ 11:00 am - 12:00 pm
|Recurring Event (See all)
Weekly on Saturday

Feeling overwhelmed? Just need some time for you? Let's hit the reset button with this uplifting, calming practice of yoga, meditation and mindful breath. This hour long offering is meant for parents only-take a break! Fill up your tank so you feel ready to meet your kids and family refreshed and renewed. Learn how to take what we do in class and try some of it with your kids, regardless of their age.

Read More

Moving, Breathing Birth

September 27 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)
Every Other Month

Childbirth Classes All Group Classes are Live Via Zoom. In-Person Individual birth classes available email to schedule Moving, Breathing Birth: A One-Time, 2 Hr. Workshop - Focused on active movements, birth support positions and understanding how your body is built to support you during labor and birth. This is a great supplement to Emerge's  Empowered Childbirth or other traditional Childbirth education class. 2021 Dates: Saturday, March 20th  ~ 4 - 6pm Monday, May 10th ~ 6 - 8pm Monday, July 19th…

Read More

Postnatal Yoga

September 28 @ 10:30 am - 11:30 am
|Recurring Event (See all)
Weekly on Tuesday

Move and breathe…with your baby! Amy offers a relaxed class environment providing self-care techniques and lots of options for the different stages of postpartum. She shares her knowledge of pelvic floor health, core awareness, stress relief and therapeutic functional movement. This class is a great opportunity to come together with other new parents to nurture, strengthen and support your postpartum journey (and sleep deprived, achy bodies). We welcome you and your babes to join as you are - over-tired, in…

Read More

Prenatal Yoga

September 28 @ 6:00 pm - 7:30 pm
|Recurring Event (See all)
Weekly on Tuesday

Amy’s prenatal yoga class goes beyond yoga poses suitable during pregnancy. This gentle and nurturing class is for all stages of pregnancy - including those preparing to conceive. She draws on her Therapeutic Yoga Practitioner background to include functional body mechanics, stress relief, pelvic floor health, comfort measures and movements to reduce pain associated with different stages of pregnancy. Amy weaves her Prenatal Yoga, Childbirth Education, Birth/Postpartum Doula Training and Somatic Studies to create a truly holistic and empowering experience…

Read More

Family Movement and Meditation

September 29 @ 1:00 pm - 1:30 pm
|Recurring Event (See all)
Weekly on Wednesday
Free

Family Movement and Meditation - FREE Wednesdays 1 - 1:30 https://www.embodiedvermont.com/pagehk go to the link above and scroll down the "Virtual Family Movement and Meditation" class - click "Sign Up" Even though it's free you need to sign up so you are on the class list to receive the class link.

Read More

October 2021

Creating Calm through the Parenting Journey

October 2 @ 11:00 am - 12:00 pm
|Recurring Event (See all)
Weekly on Saturday

Feeling overwhelmed? Just need some time for you? Let's hit the reset button with this uplifting, calming practice of yoga, meditation and mindful breath. This hour long offering is meant for parents only-take a break! Fill up your tank so you feel ready to meet your kids and family refreshed and renewed. Learn how to take what we do in class and try some of it with your kids, regardless of their age.

Read More

Postnatal Yoga

October 5 @ 10:30 am - 11:30 am
|Recurring Event (See all)
Weekly on Tuesday

Move and breathe…with your baby! Amy offers a relaxed class environment providing self-care techniques and lots of options for the different stages of postpartum. She shares her knowledge of pelvic floor health, core awareness, stress relief and therapeutic functional movement. This class is a great opportunity to come together with other new parents to nurture, strengthen and support your postpartum journey (and sleep deprived, achy bodies). We welcome you and your babes to join as you are - over-tired, in…

Read More

Prenatal Yoga

October 5 @ 6:00 pm - 7:30 pm
|Recurring Event (See all)
Weekly on Tuesday

Amy’s prenatal yoga class goes beyond yoga poses suitable during pregnancy. This gentle and nurturing class is for all stages of pregnancy - including those preparing to conceive. She draws on her Therapeutic Yoga Practitioner background to include functional body mechanics, stress relief, pelvic floor health, comfort measures and movements to reduce pain associated with different stages of pregnancy. Amy weaves her Prenatal Yoga, Childbirth Education, Birth/Postpartum Doula Training and Somatic Studies to create a truly holistic and empowering experience…

Read More

Family Movement and Meditation

October 6 @ 1:00 pm - 1:30 pm
|Recurring Event (See all)
Weekly on Wednesday
Free

Family Movement and Meditation - FREE Wednesdays 1 - 1:30 https://www.embodiedvermont.com/pagehk go to the link above and scroll down the "Virtual Family Movement and Meditation" class - click "Sign Up" Even though it's free you need to sign up so you are on the class list to receive the class link.

Read More

Creating Calm through the Parenting Journey

October 9 @ 11:00 am - 12:00 pm
|Recurring Event (See all)
Weekly on Saturday

Feeling overwhelmed? Just need some time for you? Let's hit the reset button with this uplifting, calming practice of yoga, meditation and mindful breath. This hour long offering is meant for parents only-take a break! Fill up your tank so you feel ready to meet your kids and family refreshed and renewed. Learn how to take what we do in class and try some of it with your kids, regardless of their age.

Read More

Postnatal Yoga

October 12 @ 10:30 am - 11:30 am
|Recurring Event (See all)
Weekly on Tuesday

Move and breathe…with your baby! Amy offers a relaxed class environment providing self-care techniques and lots of options for the different stages of postpartum. She shares her knowledge of pelvic floor health, core awareness, stress relief and therapeutic functional movement. This class is a great opportunity to come together with other new parents to nurture, strengthen and support your postpartum journey (and sleep deprived, achy bodies). We welcome you and your babes to join as you are - over-tired, in…

Read More

Prenatal Yoga

October 12 @ 6:00 pm - 7:30 pm
|Recurring Event (See all)
Weekly on Tuesday

Amy’s prenatal yoga class goes beyond yoga poses suitable during pregnancy. This gentle and nurturing class is for all stages of pregnancy - including those preparing to conceive. She draws on her Therapeutic Yoga Practitioner background to include functional body mechanics, stress relief, pelvic floor health, comfort measures and movements to reduce pain associated with different stages of pregnancy. Amy weaves her Prenatal Yoga, Childbirth Education, Birth/Postpartum Doula Training and Somatic Studies to create a truly holistic and empowering experience…

Read More

Family Movement and Meditation

October 13 @ 1:00 pm - 1:30 pm
|Recurring Event (See all)
Weekly on Wednesday
Free

Family Movement and Meditation - FREE Wednesdays 1 - 1:30 https://www.embodiedvermont.com/pagehk go to the link above and scroll down the "Virtual Family Movement and Meditation" class - click "Sign Up" Even though it's free you need to sign up so you are on the class list to receive the class link.

Read More

Creating Calm through the Parenting Journey

October 16 @ 11:00 am - 12:00 pm
|Recurring Event (See all)
Weekly on Saturday

Feeling overwhelmed? Just need some time for you? Let's hit the reset button with this uplifting, calming practice of yoga, meditation and mindful breath. This hour long offering is meant for parents only-take a break! Fill up your tank so you feel ready to meet your kids and family refreshed and renewed. Learn how to take what we do in class and try some of it with your kids, regardless of their age.

Read More

Postnatal Yoga

October 19 @ 10:30 am - 11:30 am
|Recurring Event (See all)
Weekly on Tuesday

Move and breathe…with your baby! Amy offers a relaxed class environment providing self-care techniques and lots of options for the different stages of postpartum. She shares her knowledge of pelvic floor health, core awareness, stress relief and therapeutic functional movement. This class is a great opportunity to come together with other new parents to nurture, strengthen and support your postpartum journey (and sleep deprived, achy bodies). We welcome you and your babes to join as you are - over-tired, in…

Read More

Prenatal Yoga

October 19 @ 6:00 pm - 7:30 pm
|Recurring Event (See all)
Weekly on Tuesday

Amy’s prenatal yoga class goes beyond yoga poses suitable during pregnancy. This gentle and nurturing class is for all stages of pregnancy - including those preparing to conceive. She draws on her Therapeutic Yoga Practitioner background to include functional body mechanics, stress relief, pelvic floor health, comfort measures and movements to reduce pain associated with different stages of pregnancy. Amy weaves her Prenatal Yoga, Childbirth Education, Birth/Postpartum Doula Training and Somatic Studies to create a truly holistic and empowering experience…

Read More

Family Movement and Meditation

October 20 @ 1:00 pm - 1:30 pm
|Recurring Event (See all)
Weekly on Wednesday
Free

Family Movement and Meditation - FREE Wednesdays 1 - 1:30 https://www.embodiedvermont.com/pagehk go to the link above and scroll down the "Virtual Family Movement and Meditation" class - click "Sign Up" Even though it's free you need to sign up so you are on the class list to receive the class link.

Read More

Creating Calm through the Parenting Journey

October 23 @ 11:00 am - 12:00 pm
|Recurring Event (See all)
Weekly on Saturday

Feeling overwhelmed? Just need some time for you? Let's hit the reset button with this uplifting, calming practice of yoga, meditation and mindful breath. This hour long offering is meant for parents only-take a break! Fill up your tank so you feel ready to meet your kids and family refreshed and renewed. Learn how to take what we do in class and try some of it with your kids, regardless of their age.

Read More

Postnatal Yoga

October 26 @ 10:30 am - 11:30 am
|Recurring Event (See all)
Weekly on Tuesday

Move and breathe…with your baby! Amy offers a relaxed class environment providing self-care techniques and lots of options for the different stages of postpartum. She shares her knowledge of pelvic floor health, core awareness, stress relief and therapeutic functional movement. This class is a great opportunity to come together with other new parents to nurture, strengthen and support your postpartum journey (and sleep deprived, achy bodies). We welcome you and your babes to join as you are - over-tired, in…

Read More

Prenatal Yoga

October 26 @ 6:00 pm - 7:30 pm
|Recurring Event (See all)
Weekly on Tuesday

Amy’s prenatal yoga class goes beyond yoga poses suitable during pregnancy. This gentle and nurturing class is for all stages of pregnancy - including those preparing to conceive. She draws on her Therapeutic Yoga Practitioner background to include functional body mechanics, stress relief, pelvic floor health, comfort measures and movements to reduce pain associated with different stages of pregnancy. Amy weaves her Prenatal Yoga, Childbirth Education, Birth/Postpartum Doula Training and Somatic Studies to create a truly holistic and empowering experience…

Read More
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“I love to follow your page to know what to fill in parents about in the Montpelier area.”
— Help Me Grow VT Child Development Specialist

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