Adjusting to life after baby can be overwhelming. Let’s navigate it together.

Join our free clinical support group designed for anyone who has recently given birth: mothers, women, non-binary, and trans birthing parents in their first year postpartum. Whether you’re experiencing loneliness, anxiety, stress, or just need a safe space to share, connect, and build community, this group is for you.

What You’ll Find:

• A judgment-free space to share your experiences
• Support for postpartum anxiety, depression, and emotional changes
• Guidance on self-care, relationships, and mental wellness
• Connection with other parents who get it

When: Thursdays from 6-7:30pm on October 2, 9, 16, and 23

Where: The Nest @ Good Beginnings, 174 River St, Montpelier, VT 05602

Limit 6 people. Register by emailing programs@goodbeginningscentralvt.org

Facilitated by local therapist Renee Zafran, CMHC 

You deserve support. You don’t have to do this alone. 💕

We believe in the power of community and want to make our workshops accessible to everyone. Our workshops are free and open to the public, and donations are gratefully accepted.

Our sliding-scale donation model allows you to contribute what you can, ensuring that finances are never a barrier to learning and growth.

You are welcome to contribute any amount that fits your budget.

Your donation helps us cover costs and continue offering high-quality workshops. Donating also:

Supports Our Mission: Your donation helps us maintain and expand our programs, bringing more opportunities to all member of our community.

Fosters Inclusivity: By donating, you’re helping to create a space where everyone can learn and grow, regardless of their financial situation.

Upholds Quality: Your donation allows us to recruit highly experienced instructors and provide high-quality materials for our workshops.