Moving Breathing Birth

Moving Breathing Birth

2-hr. workshop for pregnant people and their birth support person(s). Offered 6 times a year with private session options throughout the year. This class is focused on comfort measures, mindset strategies, and understanding why breathing, movement and anatomy are so...
Preparing Your Pelvic Floor For Birth

Preparing Your Pelvic Floor For Birth

Ready for a holistic, “there’s more to it than Kegels” pelvic floor for birth class? Most of the time, one needs to focus more on learning how to relax to help these muscles “relax out of the way” during birth. In this class, learn simple...
Empowered Childbirth

Empowered Childbirth

A two-part class that is ENGAGING & FUN. Ideal for home, birthing center, and hospital births. We meet each day for 3 hrs. 15 minutes – for a total of 6.5 hours of interactive learning that. No sitting still at a table and just listening to someone talk! A...
Spinning Babies® Parent Class

Spinning Babies® Parent Class

Maybe your care provider recommended Spinning Babies® to you. Perhaps you found their website on your own. Or this may be the first time you’ve heard of Spinning Babies®. The first thing to know is that no one will be actually spinning your baby. Rather, it’s an...
Bodywork & Reiki Pregnant & Postpartum Focus

Bodywork & Reiki Pregnant & Postpartum Focus

“This was Awesome! The Reiki allowed me to release and let go tension, and the Somatic bodywork is so soothing. I felt very held and cared for.” ~ Kate W. “The open movement time was perfect to sink into the work I received and it allowed me to move...