Amy’s prenatal yoga class goes beyond yoga poses suitable during pregnancy. This gentle and nurturing class is for all stages of pregnancy – including those preparing to conceive. She draws on her Therapeutic Yoga Practitioner background to include functional body mechanics, stress relief, pelvic floor health, comfort measures and movements to reduce pain associated with...
Move and breathe…with your baby! Amy offers a relaxed class environment providing self-care techniques and lots of options for the different stages of postpartum. She shares her knowledge of pelvic floor health, core awareness, stress relief and therapeutic functional movement. This class is a great opportunity to come together with other new parents to nurture,...
CVMC, Good Beginnings and The Children’s Room is pleased to offer Baby CIRCLE Time. Join us for CONNECTION and DISCUSSION every week. Whether you are going through stress, adjustment to parenting, baby blues or pregnancy or postpartum depression/ anxiety this group is for you! -Pregnant or postpartum parents and caregivers are welcome -Ongoing weekly support...
Enjoy a short video geared for parents of young children. Information on child development, health, self-care for parents and fun activities to do with children (crafting and more). Each video posts at 1 pm on Wednesdays, but is available to view any time on the Family Center’s Facebook page.
Amy’s prenatal yoga class goes beyond yoga poses suitable during pregnancy. This gentle and nurturing class is for all stages of pregnancy – including those preparing to conceive. She draws on her Therapeutic Yoga Practitioner background to include functional body mechanics, stress relief, pelvic floor health, comfort measures and movements to reduce pain associated with...
Move and breathe…with your baby! Amy offers a relaxed class environment providing self-care techniques and lots of options for the different stages of postpartum. She shares her knowledge of pelvic floor health, core awareness, stress relief and therapeutic functional movement. This class is a great opportunity to come together with other new parents to nurture,...
CVMC, Good Beginnings and The Children’s Room is pleased to offer Baby CIRCLE Time. Join us for CONNECTION and DISCUSSION every week. Whether you are going through stress, adjustment to parenting, baby blues or pregnancy or postpartum depression/ anxiety this group is for you! -Pregnant or postpartum parents and caregivers are welcome -Ongoing weekly support...
Enjoy a short video geared for parents of young children. Information on child development, health, self-care for parents and fun activities to do with children (crafting and more). Each video posts at 1 pm on Wednesdays, but is available to view any time on the Family Center’s Facebook page.
Amy’s prenatal yoga class goes beyond yoga poses suitable during pregnancy. This gentle and nurturing class is for all stages of pregnancy – including those preparing to conceive. She draws on her Therapeutic Yoga Practitioner background to include functional body mechanics, stress relief, pelvic floor health, comfort measures and movements to reduce pain associated with...
Move and breathe…with your baby! Amy offers a relaxed class environment providing self-care techniques and lots of options for the different stages of postpartum. She shares her knowledge of pelvic floor health, core awareness, stress relief and therapeutic functional movement. This class is a great opportunity to come together with other new parents to nurture,...
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